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    This! Very cool Bob. Great interview!

    This! Very cool Bob. Great interview!
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    Quads/calves HS leg press 6x20 8x20 10x20...

    Quads/calves

    HS leg press
    6x20
    8x20
    10x20
    12x10
    12+50x6
    12x8
    10x12
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    Hanging with some family and friends, how about...

    Hanging with some family and friends, how about yourself? Nice to be home and able to enjoy the holiday weekend!
  • Awesome! I know you guys will be busy, but...

    Awesome! I know you guys will be busy, but hopefully we run into each other at some point. I'm looking forward to the event and being that it's the 50th anniversary like you said, is pretty cool!
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    Arms Rope pushdowns 50x20 57.5x20 65x12...

    Arms

    Rope pushdowns
    50x20
    57.5x20
    65x12
    65x10
    50x20 rest pause 10 rest pause 8

    Supersetted with
  • Awesome post Aaron! Glad to see you on the...

    Awesome post Aaron! Glad to see you on the boards, will you be at the Olympia?
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    101
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    Shoulders Reverse pec deck 130x20 145x15...

    Shoulders

    Reverse pec deck
    130x20
    145x15
    145x10
    130x12

    Smith MP
    135x15
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    101
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    Hamstrings/calves Leg press calves ...

    Hamstrings/calves

    Leg press calves
    270x25,20,15,12 dropset to 180x12

    Seated hamstring curl
    110x20
    130x15
    140x10
    140x10 dropset to 110x10 dropset to 90x10
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    I can barely get 10 after the first few sets LOL!...

    I can barely get 10 after the first few sets LOL! I used to do weighted, maybe get back to them once my strength is on par.
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    Everything is great! Gearing up for the Olympia...

    Everything is great! Gearing up for the Olympia and quite a few events around it. Exciting stuff! How are you?
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    101
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    2,315

    Back/bicep Pull-ups 15 12 8 8 Chest...

    Back/bicep

    Pull-ups
    15
    12
    8
    8

    Chest supported t bar
    90x12
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    101
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    2,315

    Chest/triceps Incline BB 135x15 165x14...

    Chest/triceps

    Incline BB
    135x15
    165x14
    185x9
    185x8
    185x6 dropset to 135x7

    Supersetted with
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    101
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    2,315

    Back/biceps HS high row 140x15 180x15 ...

    Back/biceps

    HS high row
    140x15
    180x15

    230x15+8+6=29 reps

    Barbell rows
    135x15
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    101
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    2,315

    Great man, my wife is doing great and my son as...

    Great man, my wife is doing great and my son as well! Finally getting back into the gym consistently!
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    101
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    2,315

    Chest/triceps HS incline 140x15 180x15 ...

    Chest/triceps

    HS incline
    140x15
    180x15

    230x12+6+4=22 reps

    Flat Smith press
    135x12
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    Arms Rope pushdowns 80x20 100x20 120x15...

    Arms

    Rope pushdowns
    80x20
    100x20
    120x15
    120x12
    100x15 rest pause 10 rest pause 10

    Supersetted with
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    As others said Hemavol, good flavors and solid...

    As others said Hemavol, good flavors and solid product.

    If your looking for a pill version Nutrex NIOX Ultra is solid. Liquid caps for quick delivery.

    I have not tried white pump, but hear...
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    Thank you!

    Thank you!
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    Thanks! Yes it has.....not sure if I'm going to...

    Thanks! Yes it has.....not sure if I'm going to put a dumbbell or a motocross helmet in his crib first :).
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    Thanks! Cole Thomas Rogerson. We decided on his...

    Thanks! Cole Thomas Rogerson. We decided on his middle name well before we even knew my wife was pregnant. We thought it would be an awesome way to honor my younger brother who passed in 2001 who's...
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