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  • Replies
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    In on 10! Haha wassup fellas 6'2

    In on 10! Haha wassup fellas 6'2
  • ^^^ x2

    ^^^ x2
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    3,093,911

    Sticky: Good freaking work in a years time!!!

    Good freaking work in a years time!!!
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    9,601
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    Sup fellas! In on 168 lol

    Sup fellas! In on 168 lol
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    161

    Any NC BBer's?

    Sup all! Any BB'ers from NC??
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    ^^^ Pretty informative... I know I'm guilty of...

    ^^^ Pretty informative... I know I'm guilty of benching with the L shaped elbows, that's how I was taught lol. Pretty interested to see if technique correction will improve my bench in short order
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    1/2 245x7x5 Sqt & BP

    1/2 245x7x5 Sqt & BP
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    Smolov Jr BP/Squat 2nd week progress

    Howdy fellas! New to the site but I've been lifting for awhile for sports but now starting to get more serious about moving weight! A group of us are going on a cruise and 4 weeks out we decide to...
  • 12x2/6x6/4x5 w weight wide overhand supersets ...

    12x2/6x6/4x5 w weight wide overhand supersets

    80 Total
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    18,361

    Good stuff! Starting this next week!

    Good stuff! Starting this next week!
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    633

    Good work! This is a goal of mine too (not even...

    Good work! This is a goal of mine too (not even mad at the semi-kips at the end lol)
  • #beast

    #beast
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    18
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    1,467

    Nice 4 month spread. Good work

    Nice 4 month spread. Good work
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    12,765

    I'm new to this forum but your log is very...

    I'm new to this forum but your log is very helpful man! Got a lot of helpful answers to questions I had and love the thoroughness and explanations of your plan. Keep it up!
  • 315x10/Core=DEAD haha

    315x10/Core=DEAD haha
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    212
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    Good work sir! Your diet has to be STRICT haha

    Good work sir! Your diet has to be STRICT haha
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    Impressive PR numbers

    Impressive PR numbers
  • Good work dude losing the fat. Good quad...

    Good work dude losing the fat. Good quad definition and now you're lean, def hit up your chest and shoulder girdle to have that all around look.
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    Good work!

    Good work!
  • Results 1 to 19 of 19

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