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    How about egg salad? If you wanna add some carbs,...

    How about egg salad? If you wanna add some carbs, I'll leave that up to you. Eat it on bread/wrap/crackers/whatever.

    EDIT: Oh also I recently started making this and it's awesome....
  • Yeah but usually there are videos and stuff....

    Yeah but usually there are videos and stuff. Correct me if I'm wrong, but I believe Muscletech did some huge like month/2 month long "road to the olympia" last year. Again maybe someone else here...
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    Was hoping you'd show up in this thread. Keep up...

    Was hoping you'd show up in this thread. Keep up the good work dude. You're an inspiration. Thanks for all the videos you make
  • b/c if you type in bodybuilding.com and look at...

    b/c if you type in bodybuilding.com and look at all of the stories, none of them have mention of the Olympia or any of the athletes involved. (theres a Jay Cutler article about chest and calves...
  • Stalone may or may not have been a bodybuilder,...

    Stalone may or may not have been a bodybuilder, but has anyone really been far even as decided to use even go want to do look more like?
  • I would still do deadlifts, perhaps lighter with...

    I would still do deadlifts, perhaps lighter with higher reps, just to help incorporate all muscles in a full ROM. But I see no issue with changing your main focus to rack pulls.
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    Big congrats Dusty. He's such a chill dude

    Big congrats Dusty. He's such a chill dude
  • Anyone seen Wolf? Is he competing? I've been out...

    Anyone seen Wolf? Is he competing? I've been out of the loop.
  • This is why I nominate Dusty Hanshaw for Mr. O

    This is why I nominate Dusty Hanshaw for Mr. O
  • It is important for you to understand that some...

    It is important for you to understand that some of his advice comes from a chemically enhanced perspective. If u take dat dere you can certainly train more and eat like that and actually end up...
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    Actually I saved it as a bitmap, then took a...

    Actually I saved it as a bitmap, then took a screenshot of it, printed it, took a picture of it, and then printed and scanned it and emailed it to sexnews. Sry thats the only way I could figure out...
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    I like to drink bulletproof coffee on keto. Not...

    I like to drink bulletproof coffee on keto. Not the actual coffee with the special "magic beans". I just like to put various butter/fat/oil in with coffee.
  • Did you have them check your brain?

    Did you have them check your brain?
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    I'd rather plow the first one. Poor anorexics =(

    I'd rather plow the first one. Poor anorexics =(
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    I notice you include lots of bread. For a very...

    I notice you include lots of bread. For a very long time I did not realize that the full/bloated feeling I had was due to gluten ingestion. Try cutting out the gluten and see if it happens to help at...
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    "OrGREENic" pans are pretty legit. I still use...

    "OrGREENic" pans are pretty legit. I still use cooking spray with them though (very light coating)
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    It's not really "basic physiology" when you're...

    It's not really "basic physiology" when you're considering ratio of protein synthesis without a specific context of individual liver enzyme profiles, epigenetic digestive adaptations, undiagnosed...
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    The point is that it is somewhat asinine to...

    The point is that it is somewhat asinine to overemphasize the importance or meaning of many nutritional studies. A study might give us a good starting point, or even a great model for MOST of the...
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    Yeah I agree completely....when I go to the...

    Yeah I agree completely....when I go to the doctor I don't expect him to read a clinical study and pump me full of one drug blindly. If I experience negative effects I do expect him to experiment on...
  • Fixed.

    Fixed.
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