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  • I'm far from an expert on Sheiko's programs but...

    I'm far from an expert on Sheiko's programs but I've always found them interesting. I've never even ran through any of them so take what I have to say with a grain of salt.

    What I've always...
  • Here's another strong log...

    Here's another strong log
    http://forum.bodybuilding.com/showthread.php?t=162810591
  • Thread: Log

    by Jason2459
    Replies
    16
    Views
    803

    Aweird on this

    Aweird on this
  • Yes, read. You did it completely wrong. You...

    Yes, read. You did it completely wrong. You should probably start with that beginner post.
  • Well, you may want to do the program as laid out...

    Well, you may want to do the program as laid out by Sheiko. You're in a good spot to start right if you want to follow his programming.

    Novice start...
  • feel like my heads going to explode ...

    feel like my heads going to explode

    #deardiary
    #newgoalnoexplode
    #nodie2014

    Edit:

    Bob Hoffman Weightliftjng. A 1939 text.
  • Replies
    351
    Views
    12,382

    Sounds like a terrible way to become less fat.

    Sounds like a terrible way to become less fat.
  • Watch out that depression bro.

    Watch out that depression bro.
  • 1675 @220 is all I want Edit:lol and yes...

    1675 @220 is all I want Edit:lol and yes before I'm a masters 2 would be good smartasses...

    Also, would love to sleep normally again some day.
  • Yep, looks like he rewrote #30 and #31 more than...

    Yep, looks like he rewrote #30 and #31 more than the others reducing some volume in his new 3-day template. http://sheiko-program.ru/forum/index.php?topic=15.0
  • http://sheiko-program.ru/forum/index.php?topic=313...

    http://sheiko-program.ru/forum/index.php?topic=313.0
  • Sheiko's programs have always interested me. Why...

    Sheiko's programs have always interested me. Why the original numbered templates and not the new Sheiko re-written approved 4-day CMS template?
  • So, I think I'm supposed to post some kind of...

    So, I think I'm supposed to post some kind of funny in.gif picture.
  • http://i15.photobucket.com/albums/a379/billy2dbob/...

    http://i15.photobucket.com/albums/a379/billy2dbob/GIFs/What.gif
  • 71,401 + 72 = 71,473

    71,401 + 72 = 71,473
  • Replies
    5,332
    Views
    151,629

    I swear that Jesup bar will make you stronger...

    I swear that Jesup bar will make you stronger just by using it.


    If you're ever looking for another bar to pull with, not break the bank, still be equivalent to strength/whip/diameter as an IPF...
  • yep. Agree.

    yep. Agree.
  • It's the judges fault or even the meet...

    It's the judges fault or even the meet directors/state chair/fed pres. fault if they keep getting the same judges in feds that have lifters that will push the envelope regardless of rules and get...
  • You could make that argument. Not everyone is...

    You could make that argument. Not everyone is going to care about doing the "right" thing or lifting to a "standard" or a "rulebook"...
  • When you get the press command you press.

    When you get the press command you press.
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