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bOZz

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Oh snap haha.
How many tbsp of liquid glucose should i use (for ex. 15g of carbs?)

THe supermarket i go to doesn't sell dex, but they sell liquid (or at least it looks liquid) glucose.

Can this be a replacement to dex for Postworkout?

Thanks

I take 4 grams every 4 hours.

You look pretty good to me. Ur abs are fine i can see definition. Maybe just work on lowering BF% and you will look great.

Chest, legs, need some work though :)

Just hit the weights, do...

That totally sucks man. What does she eat? Greens/veggies? She can't even have peanut butter! Which is my absolute fave..

Say that it makes ur muscles look m0re defined or something, just tell em the truth i don't think they'd give u a really hard time right ..?

About the rash thing, THAT sounds like a cover up

People don't understand.

I put 1 tbsp of peanut butter in my oats and cook it with very little water. It comes out like an oatmeal pattie and u can really taste the PB cos there's little water. Yummy.

Most cereals are for kids and loaded with sugar.

If there is a cartoon on it, don't buy it!

Maybe you can try green tea for the health benefits (even if there is a bit of caffeine) then have coffee also (mainly just for the caffeine in it cos there is more)

The packets are all sugar don't eat it.

Stick to old fashioned oats or anything that comes in a can just don't get the packets. Look at nutritional info for the grams of sugar. I think steel cut...

Chinese good is all fried and breaded with flour. Even the veggies are fried.

I guess the healthiest thing you can get is white rice haha.

If ur working out on that day you can up your cals by about 300 (it depends on how much you burn while you work out)

If you're not working out that day then keep your cals at 1493.

Use www.fitday.com

You can upload the foods you eat and see the nutritional values, grams of carbs/fat/protein, etc.

JUmprope is great cardio. Plus you can do a lot of tricks and youre more in control of speed, resistance, etc.

Damn I didn't know that. (about the calculator)
I'll cut down next week.

I think abs look good, work on everything else especially chest and back

bulk :P

How long did it take for you to lose all that water weight after you came off the loading phase of creatine? And how much did u lose?