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I was wondering what your cheat day is like. You mention that you have one once a week. Is this a strict carb up with whole wheats, pasta, oatmeal? Or is it an all out day, eating whatever you want?...

[QUOTE]Originally posted by fatad


just a question for yourself are u doing 60 mins of high intensity cardio on an empty stomach???

Today was really an unnatural day. :) I usually do 60...

A good hour after intense cardio I'll be sitting down and feel a sizzle in my legs and arms - it feels like it's coming from just under my skin (not the deep tissue oxygen starved burn you get from...

I want to point out that I am serious about my diet. I'm not here to half-ass around - really.

I am a newbie and confused about some things I've been reading about nutrition. One party says,...

Mostly saturated, like from chocolate and ice cream.

I'm trying to figure out if it's possible to keep from gaining fat if I was to eat a chocolate bar a few times a week as long as I kept my...

Hi,

I'm a newbie so please forgive me if this is a stupid question.

I've read that in order to stay at your current weight, you consume the number of calories you burn in a day, no more and no...