Fibre supplements? Just eat more chick peas and other legumes instead. Good clean carbs and vegetable protein and a boatload of fibre. And costs almost nothing.
Colustrum in the amounts that you need to have any perceiveable benefit is hideously expensive. If you've got money to burn then knock yourself out, but otherwise I wouldn't bother.
Rereading what I wrote it sounds a bit harsh which it wasn't meant to be. I just wanted to point you towards a different training paradigm that you might not know about but which I - and trainers &...
How does it look? Well, if I was kind, then I'd just say that if your gains have slowed down then they'll be even slower on that routine. Let's just pick one obvious flaw: it's supposed to be a...
If it works well [enough] for me over the 4 weeks - whichever four weeks I happen to choose - then I'll think about extending out to 6 or 7 weeks on the activate next time, but for now I've just got...
Unfortunately being on the wrong side of 30, creaky joints is something one wishes to avoid at all cost! So no x-factor for me - not that I would have had any in time for this cycle anyway!
I've just ordered the appropriate bits to give the NHA stack a go (Activate+RR). Now, the workouts that I do generally run around 9-12 weeks in length. For example, the 5x5 I'm doing now is 9 weeks...
You can start your reading here then:
http://www.aic.gov.au/stats/
They have more comprehensive stats available but unless you'd like to obtain access to their database you'll have to take my word...
I'll let Snopes give you the summary.
http://www.snopes.com/crime/statistics/ausguns.asp
People who use your original quoted article, or the numerous versions of it, such of yourself,...
No, it hasn't. The rate of reporting crime has gone up in recent years, but the actual rate of violent assault has remained constant for some time (Source: Australian Institute of Criminology). ...
I don't find anything unbelievable in his teachings; he's welcome to teach anything he wants. What I don't believe is that it was divine revelation from an omnipitent/omnipresent supernatural being.
You're both right and wrong. The dosage is low enough so that it doesn't mess with your body's natural chemistry. But it's high enough to work (at least, my results bear that out) because it acts...
I've made an executive decision to finish this current workout cycle at the end of this week and have my week's break next week, rather than in a fortnight. I'm starting to...
A quick update. I wasn't going to take any measurements until I finished my current workout cycle in a couple of weeks, but I couldn't resist. So here's some cheap-and-cheerful quickie measurements....
I've said it before and I'll say it again: I hate mondays at the gym. Too many damn people and too many of them are tossers. Unfortunately that's just sometimes how my week works...