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Type: Posts; User: Thudd

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    Fibre supplements? Just eat more chick peas and...

    Fibre supplements? Just eat more chick peas and other legumes instead. Good clean carbs and vegetable protein and a boatload of fibre. And costs almost nothing.
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    Colustrum in the amounts that you need to have...

    Colustrum in the amounts that you need to have any perceiveable benefit is hideously expensive. If you've got money to burn then knock yourself out, but otherwise I wouldn't bother.
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    Rereading what I wrote it sounds a bit harsh...

    Rereading what I wrote it sounds a bit harsh which it wasn't meant to be. I just wanted to point you towards a different training paradigm that you might not know about but which I - and trainers &...
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    How does it look? Well, if I was kind, then I'd...

    How does it look? Well, if I was kind, then I'd just say that if your gains have slowed down then they'll be even slower on that routine. Let's just pick one obvious flaw: it's supposed to be a...
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    If it works well [enough] for me over the 4 weeks...

    If it works well [enough] for me over the 4 weeks - whichever four weeks I happen to choose - then I'll think about extending out to 6 or 7 weeks on the activate next time, but for now I've just got...
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    Unfortunately being on the wrong side of 30,...

    Unfortunately being on the wrong side of 30, creaky joints is something one wishes to avoid at all cost! So no x-factor for me - not that I would have had any in time for this cycle anyway!

    I'm...
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    961

    NHA timing in workout cycles

    I've just ordered the appropriate bits to give the NHA stack a go (Activate+RR). Now, the workouts that I do generally run around 9-12 weeks in length. For example, the 5x5 I'm doing now is 9 weeks...
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    I'm only 3 inches, but some women like it that...

    I'm only 3 inches, but some women like it that wide.
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    You can start your reading here then:...

    You can start your reading here then:
    http://www.aic.gov.au/stats/
    They have more comprehensive stats available but unless you'd like to obtain access to their database you'll have to take my word...
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    411
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    6,954

    *sigh* I'll let Snopes give you the summary....

    *sigh*


    I'll let Snopes give you the summary.
    http://www.snopes.com/crime/statistics/ausguns.asp
    People who use your original quoted article, or the numerous versions of it, such of yourself,...
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    411
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    6,954

    No, it hasn't. The rate of reporting crime has...

    No, it hasn't. The rate of reporting crime has gone up in recent years, but the actual rate of violent assault has remained constant for some time (Source: Australian Institute of Criminology). ...
  • I don't find anything unbelievable in his...

    I don't find anything unbelievable in his teachings; he's welcome to teach anything he wants. What I don't believe is that it was divine revelation from an omnipitent/omnipresent supernatural being.
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    Friday 5th August Final workout in this cycle...

    Friday 5th August

    Final workout in this cycle before taking a 10 day break from the weights. Dose of andro spray in gym changerooms before workout as usual.

    Incline DB Press
    No point in...
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    1,178

    You're both right and wrong. The dosage is low...

    You're both right and wrong. The dosage is low enough so that it doesn't mess with your body's natural chemistry. But it's high enough to work (at least, my results bear that out) because it acts...
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    Wednesday 3rd August I've made an executive...

    Wednesday 3rd August

    I've made an executive decision to finish this current workout cycle at the end of this week and have my week's break next week, rather than in a fortnight. I'm starting to...
  • Thread: Adding ass mass

    by Thudd
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    750

    Leg presses bringing your knees right into your...

    Leg presses bringing your knees right into your chest
    Step-ups holding heavy DBs
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    1,178

    A quick update. I wasn't going to take any...

    A quick update. I wasn't going to take any measurements until I finished my current workout cycle in a couple of weeks, but I couldn't resist. So here's some cheap-and-cheerful quickie measurements....
  • I fear for their judgement in this case

    I fear for their judgement in this case
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    I wish people who posted in threads like this had...

    I wish people who posted in threads like this had any clue of what they're talking about, as these two fanboys certainly don't.

    The 3 rotor engine commercially available and normally referred to...
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    Monday 1st August I've said it before and I'll...

    Monday 1st August

    I've said it before and I'll say it again: I hate mondays at the gym. Too many damn people and too many of them are tossers. Unfortunately that's just sometimes how my week works...
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