I used to be skinny fat and looked very similiar to you. What I did was cut all the fat and became skinny but ripped. Now i'm slowly bulking. I followed the leangains protocol and started with RPT...
Up until a couple days ago I was bulking slowly on 2500 calories. However, I just had surgery where I can only take liquids for a couple of weeks and shouldn't work out for at least 3 weeks. Any...
The fatter bar forces you to grip it harder, which makes the weight more stable. Less wrist flexion which results in less energy being lost as it travels up the arm. Try it and see what I mean.
To maintain muscular balance, should you be rowing the same weight as what you bench? Right now I can row 80 lb db's for 6 reps but can't do 1 rep for bench.
I was wondering if its ok to do lower rep, heavy weights for Romanian deadlifts. I've been doing them in the 8-12 range but now that the weight is getting heavier, I can tell it puts alot of...
Ok ill cut the calories or throw in some cardio. Yes i'm 5'10 and 150 but i'm skinny-fat. I've bulked in the past only to get fatter. I've lost about 15 lbs and would like to get into single digit...
I've been at the same weight for a month or so. I've played around with the calories but it seems I can't get rid of the lower belly fat. I've had great results carb cycling but I hit a wall. Im...
So ive been doing chest all wrong this whole time. No wonder I always had a tough time getting heavy DB's into position. It's the bottom portion of the movement that was my weakness. Thanks!
I took some time off of the bench for a few months and now I started a couple days ago. However, I decided to start at a lower weight and really focus on form, specifically going down all the way...
Ive hit a plateau for a while now but I can't seem to get rid of the lower gut. The only thing I never do is cardio. Is this the missing ingredient? Can't I just eat less calories instead of...
I don't know why but I feel more comfortable with the feet almost straight, maybe very slightly out and stance is slightly wider than shoulder width. Today I tried pointing toes outward and I felt a...