what do you guys think? i feel like my lats are really lacking :/ any advice?
i took a week off twice within the 2 months due to sickness
http://s1.postimg.org/9qzrq8baj/2_months.jpg
get size medium i'm 5'10 with 39 inch chest and it fits me just right, not too tight not too loose
you won't be able to fill a medium size shirt for a while.
just be consistent and stop overtraining. just go your 3 days a week and eat decent and watch the gains come in. transforming your body takes time, you won't notice much in a month or two, but if you...
what is a good alternative for incline bench press? i'm planning to do this workout at home and do not own a bench. are pushups good? if so, what kind of push ups?
i have adjustable dumbbells, resistance bands, and a yoga mat. i'm looking for a home workout routine for beginner-intermediate. i've worked out for 6 months before but had to stop due to severe...
eat alot of carbs lol if you've got a mcdonalds with a good dollar menu, you could get a few mcdoubles 400 calories each 22g protein 33g carbs, GREAT for bulking.. easy to eat too! make homemade...
lol i went to my family doctor and she told me to wait a week and see if it gets better. it's been 10 days now so i'm gonna go back to the doctor hopefully tomorrow
