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^^

taking a week off will definitely do you more good than it will bad
it's amazing how good you feel during your first few workouts after having taken a week off

if it's not muscular pain...

do them on whatever day you do traps

cleans will nail your traps as long as you do them right

^^^ NOTHING will nail your traps like cleans

In your opinion, which is a better compound exercise for the triceps, cg bench press or cg weighted pushups? I know both are very similar movements, but I have heard the argument that exercises in...

^^ alcohol is a serious vasodilater, really increases vessel size

robby robinson's abs looked just like ronnie's

I'm not sure if he did dianabol, but he did do winstrol

^^ the best two are weighted decline crunches and weighted reverse crunches on an incline

you may be thinking of power pulls, in which you explode off the ground and sort of shrug the weight up at the top of the movement

instead of doing pressdowns as you're tri isolation exercise, do overhead extensions or skullcrushers
also hyperextensions don't work the legs, the work the lower back
otherwise, it looks good

lol

sounds good
cgbp is good enough if u can't dip, but for a slight change, use a reverse grip once in a while on the cgbp

volume definitely looks good
for me, 12-15 sets for chest yeilds best results
change the number of reps every once in a while, and do different exercises occasionally and you're set to go

^^^ they stabilize you're arms and keep them from ripping off at the shoulder

I would add deadlifts, rows, and take out cgbp and put dips in its place

You can run almost everyday and still gain lots of muscle if you do some kind of resistance training and eat a ****load....take me for example....

18 months ago, I was 5'5" and weighed 99.75 lbs @...

Here's a better idea IMO:

Do barbell curls with a light powerlifting chain on the bar. As you lift the bar, the weight increases, with the most weight being at the peak contraction.

best way to do donkeys is put a dip belt on (with heavy weight), lean forward over a bench using your hands to support yourself, and raise your heels with your calves. They work wonders!

38:28

but I'm a short man (5'5")

for mass:
close grip bench press (regular, reverse grip, hammer grip)
dips (preferably weighted)
OH extensions
skullcrushers

for detail:
kickbacks
pressdowns (regular, reverse, or rope)