Search:

Any you brahs from Winnipeg? Would be cool to lift with some new people.

bump

Thanks for the help. I'll check your video out when I get home from school. I really appreciate the advice, let me know what you think from the video.

My goal is to be shredded for the summer.

When should I start cutting if I want to be lean for the summer?


http://www.youtube.com/watch?v=AbcekJHO6so

brb need moar McDonalds and poptarts then

Okay brahs, I need some help figuring out a good time to start cutting? I want to be lean for the summer and need a good estimation for when I should cut. Any suggestions? Thanks.
...

I need to have something by tomorrow, it doesn't need to be finished, but I need something to talk about. I've yet to find ANYTHING online that isn't religious and I'm not a religious person, this...

So what is the definition of a worldview characteristic?

I still don't really get what a "Worldview Characteristic" is? I'm an atheist, would that be one? Or is it something deeper than that? All the tips I've gotten make this seem really spiritual to me.

Have to write a paper soon about a "worldview" and the teacher hasn't said **** about worldviews all semester. I'm supposed to describe three essential characteristics of my worldview that defines...

I think I'm gonna try eating at maintenance for a week or two then try and continue my cut.

How far off of 10% would you say I am now?

Competing is just a possibility, nothing set in stone.

Long term goals would be possibly competing in either 2014 or 2015.

I've been cutting since last July approx and have dropped about 70 lbs, currently around 186.5. Progress has been coming really slow recently and some weeks I'm not even losing at all. My macros are...

I personally like to use a mix of low rep(ex. 5x5) and higher rep(8+) work on all my bodybuilding routines.

Well, was down 4.6 lbs, but yesterday was my refeed day, so I'll have to settle for 2.2 lbs. Perhaps I should move my refeed so it doesn't interfere with my weekly weigh-ins.

My split right now is a 4 day upper lower split, pretty standard, looks like this:

Mon:Upper(heavy)
Tues:Lower(Heavy)
Wed:Off
Thurs:Upper(Light)
Fri:Lower(Light)

I'm fine with doing cardio...

I'm planning to switch from a Legs/Push/Pull Routine to an upper/lower routine. Can anyone post a link to a decent upper/lower routine so I can improve mine? I've got a rough outline for...