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A) glad the pres could recall offhand a lift made 3 years ago.

B) back spotters hands are in constant, straining contact with the lifter from before lift off to re-racking the weight ie; no lift....

So this isn't a here's my squat what should I do thread, its more of a followup to an injury thread and how to plan out my next year or so of training after getting over it.

A few months back I...

When I go low bar my elbows have to point back, when I set up with a higher bar position I can get my arms under me like I was doing a behind the neck military press.

If you use your torso's...

99% chance its all in your head. No one or just about no one is perefectly symmetrical. Unless you can hold a ruler up to your erectors and one is disticly inches wider then the other its not...

A) give it more then 5 hours before acting like everyone is ignoring you. If you want actual advice you shouldn't just be satisfied or discouraged based on traffic flow to your threads. Maybe no...

I used to wear chucks for everything, now I pretty much only use them for deadlifting. For bench i wear whatever running sneaker I would normally wear any given day, or my weightlifting shoes. I...

Do a slow cut with a program like 5x5 or 5/3/1. The training isn't going to be a huge factor in the fat loss one way or the other, so do what you enjoy more. I have never been as big as you or some...

Warming up isn't to get heavier weights and PR's. Warming up is something anyone who enjoys lifting does in order to be able to continue lifting for life. If a warm up is really taking so much out...

There is literally one post in this thread with all of the required information and disproving of misinformation. Key points, valsalva=good, valsalva =/=blood pressure issues.

I would think you could take out Lily's 4th day and change it to an event day in the off season to keep the focus on your gym strength while getting plenty of work with the events, then as you near...

I wouldn't do 10x10 on the oly lifts unless I was well versed in high level oly competition. Even just running GVT with basic exercises is rough, never mind what you go through during a single rep...

When I saw the original post about a month ago, I didn't read close enough as it appeared they were almost fiber glass sealed together, but that's just athletic tape? Did you simply size them...

Also misleading. Sure you can stay 165 lbs forever and get stronger then you currently are, or eventually become the strongest 165 lber alive, but your strength will not exactly increase...

I personally have always enjoyed straight sets, meaning I do the same weight and strive for the same or similar reps for the lift. So I might want to do 3x5 on the bench press but its really more...

The game is always progressive overload. You want to decrease rest, increase totoal workload, increase or decrease frequency, volumes and poundages. If you say bench 225x10 and that is your...

I would try switching to sumo stance, foam/ ball rolling your glutes, generally doing a full mobility warm up etc before you swap to rack pulls as the main movement. If you had to though you...

There are minor things you can do to decrease your range slightly, but if you are a newer lifter and not particularly large it won't make much of a difference. I've always felt the same, though I'm...

Don't take this the wrong way but unless you were injured and the medical diagnosis was labled as injury due to muscle imabalence its not something you should worry about at your size. Keep lifting,...

I judge my lift form based on set parameters when I am able to. If I wanted to perfect my golf swing, I'd ask golfers/ thier coaches. If I wanted to perfect my benhc, i'd ask powerlifters/ thier...

You could simply just be squatting wrong. Even though you said what you said it could easily be a flexibility issue, as just because you have worked on increasing rom and flexibility in muscles you...