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Good luck man............just make sure you get your openers!

I agree I just did my first meet and I wore a Phenom. Granted I might not get a lot out of it yet but that will come with experience. I've also worn Inzers HDBS during training which is considered...

For starters take a week off just to make sure your not overtrained.

Here is the program I will be following for the next 6 weeks and is based on my previous max of 400 and I will be working to...

Yeah I was pretty deep. Since it was my first meet I didn't want to chance anything with the judges. Thats pretty much why I opened so low on my lifts. By the time I got to deads I was like screw...

I ended up taking first place in the novice division at 220.

Sorry it took so long to update you guys but I had finals right after the meet and then computer problems.

Everything went well with the meet except I missed two lifts. Here is the rundown:
...

Congrats...........Once you hit 500 there is no turning back. Five plates is the sound of music....lol

I usually do 3 sets of 5 with 295. I could probably go higher but I try to keep the weight where I'm using all tricep.

Its finally here. I get to compete for the first time on Sat. I'm feeling pretty good. I hurt my should last week squatting but I think I can still put up some good numbers. Today I broke in my...

I know you already know this but everyone has an off day. You'll crush next time.

Just read your sig Chris............nice DL!

I say eat the same way you do before training. Part of training for a 1rm is doing everything the same way you will do it on max day.

You can train with blocks under your feet and try keeping your ass on the bench so when you are in a meet with no blocks you will not raise up as much.

I read about a good way to see if you are...

The PLing Fed I lift in requires all lifters to wear a belt when squatting. I'm not sure about the other feds. But if hes just lifting for football I'd agree with not using one. You won't have a...

It helps to keep your bench shirt in place when you bench. Once you arch your shirt will want to move on you.

I think if you are a powerlifter and your lifting in a meet a belt is absolutely needed. The belt not only provides safety but it keeps everything in your core tight allowing you to make the big...

How long ago was your R/C injury? I hurt mine pretty bad playing college football. I couldn't bench heavy for about a year. It bothered me for several years after that. If I didn't warm up...

I'm actually older bro...........just turned 28 in Jan.

I hear that but when your following a program where every rep counts its good to know where your at since you can't max every week.

WWW.elitefts.com

looks like 5/8 chains are $76.00 a pair plus shipping.