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Could you not stick some tape over it or something?

2% body fat and over 10lb in two weeks i think you should be pretty happy mate fair play ;)

Why not do what you did before if you lost a substantial amount of weight and it worked why not do the same again? however you could drop down to 1800 cals just reduce carbs to maybe 30% ? but hey...

Im all for cheat days however you had four? waste of a months hard work id say after cramming that much crap in o_O

CLA and green tea extract :)

LOL ... the next time you get stoned empty your fridge and cupboards just in case the munchie man comes out to play ;)

Protein pancakes loads of recipies on google but cant copy any links for some reason ;)

ive allways been under the impression its 1g/1lb but if its working for you why change :)

Because you see yourself everyday its sometimes difficult to notice a change but hopefully other people will start noticing :)

Or instead of mayo mix in some cottage cheese so its not so dry super tasty and so much better for you ;)

It makes me sad when people waste the best bit :(
Wuthout the yolk you wont get much if any of these bad boys ....

Riboflavin (B2) .4 mg
Vitamin B12 1.2 mcg
Vitamin D 35
Iron 1.8 mg

looks like it would make a tasty burrito WIN ;)

I have a chinese or kebab on the weekend to keep me sane and it tastes sooo good i dont notice a difference only in my mood so its worth it just for that ;)

I think if you do it you should slowly drop down over a couple of weeks so it s not so much of a shock to the system and not getting moody with everyone when your hungry like me ;)

Try yams pretty similar but they might taste a little different

Cheers guys very helpfull ;)

^^^ your signiture is to true bro ive only been on this forum a few days i left the other one because of the macro club ;-)

1g per pound of body weight if your cutting cut down in cals and carbs by a couple of hundred under you defict i drink loads of green tea as i find it helps keep my metabilism steady when i havnt got...

Could allways try something different when you train your legs next target new muscles could try kettlebell lunges or step ups for example allways good to mix things up a little ;)

Hey dude firstly id probably wanna stay away ffrom the supplements until youve bulked up a little and got the hang of lifting and when to use them secondly try and stay away from simple carbs and...