Search:

How do you guys program your lateral raises? I'm doing p/p/l, and I understand you can do them frequently, but I just want to know if I'm doing them right by going 3-4 times a week with 50 reps per...

Thanks for the response man, definitely helpful!

One last thing just to make sure I read right. On every workout with the push pull legs exercises that Kelei recommended, I'm doing 50 reps per...

Thanks for the response. I'll lower my total reps to 40 for push movements and see how it works.

However, even if I lower total reps, my very first few sets after the first failure set will still...

Why is my rest pause endurance not improving for my bench movement?

I'm on the third week on this routine, running the PPL spit 6x per week for 50 reps total per exercises, eating well (4000kcal)...

Thanks for being patient and thanks for responding!

Hold on though, so this is what I should be doing:?

Squats: keep at 10% increases, 2x8-9-10-11-12
Bench: change to 10% increases,...

Thanks for the response, answers my questions. However, I have more.

Would you mind sharing your experience as to why increasing 5% is bad? Also, what was All Pro's reasoning for providing mixes...

Whoo hoo! 6 cycles in, feeling really good. Up 25lbs on this bulk. My medium shirts are beginning to fill out. I finally got to purchase a new neck tie and a dress shirt because they're too tight....

Thanks for the response.

Currently, I'm trying to lose fat (shortish at 215). I would like to build muscle but what I've read is that it'll be an uphill battle while trying to lose fat, even for a...

Thanks for the responses.

I figured as much. I mainly use it for that reasom, because I've been on it for 3 days and now during the fast my body isn't hungry anymore, as opposed to when I dieted...

I suppose then I should not use it then? Wow

Using the Mifflin St Jeor formula to calculate my BMR, at 5'8.5" (173.99 centimeters) and 215 pounds (about 97.7 kg), my bmr comes to be about 1984 (shout out to Big Brother). With an activity factor...

Ok, I'll warmup with them.



If the OHP was crushing people (I'm assuming as in people couldn't complete the reps rather than the bar actually falling on them), why did he even put it in the...

I've seen that Dave Tate video before. Thanks.

Hold on, when did the warmups be excluded for the OHP? I read in part 1 of "A Simple Beginner's Routine" that All Pro recommended warmup sets for...

I have a diet of 3,100 calories. I get a load of protein (200+ grams) and I eat plenty of fats and carbs. I sleep 9 hours of day.

Your last sentence got to me, I think you're right. I'm on my...

Does anyone else feel fatigued after completing the bench work sets and then having to complete the OHP, even after the (very short) rest of completing the row work sets? At 82.5lbs, I got 8 on my...

Has anyone here run the program with 2 heavy days a week, and could give me insight? I'm nearly out of high school and gonna get a car in about a month. I can get dropped off to my local gym only...

Is the rest time set in stone? I followed the program to the t and been resting about 1 min 30 sec between work sets. I've read a while back from AllPro that 1:30 is the max I should need to rest for...

Thanks. But real quick, when you say "lift heavy," i'm just a beginner. Do you think I should still load on SS as if I were bulking?

1) I'm 17, 5'8". Immediatly, what most people would think is to bulk, but I would like to shave off my layers of fat before I bulk. I'm 195, and very fat. If I had to guess, it would be 16-17%. I can...

It's stainless steel, is that not chrome? If it's not, then damn I don't know anything about bars. And yes its shiny. Not the middle where I hold it but at the ends where the weights go. I've never...