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spot on ^ in as much as you may as well spend no longer than 10 seconds using an equation as no doubt you will be monitoring and adjusting it almost immediately. best way to find out what works for...

summarised you said
I wanna get bigger
I understand I need to eat more
I don't want to eat more

how on earth do you expect any help?

if you've never done it before that's a hell of a lot to start out with. I did increments of 2.5 and then 1.25 kilos to get up to 30kg for 6 (1.4ish bodyweight) before I broke my leg.

just do 5lb...

why don't you just try it for a month record everything and see what happens? no one can spoonfeed you everything. strength going down is all in the mind until your hitting some serious weight to...

just try it out consistently for a month and see what happens. I'm presuming your gonna be training anyway with progressive overload so it's not like you'll either waste away or put on a stone of...

I genuinely just lost a pound in water weight by crying my eyes out whilst reading this thread!

better go and have 2 grams of peanut butter to bulk up again!

why doesn't it say a whole lot? if a study of 100 people 'proved' something that didn't work for me then the study is meaningless to me

try different types of carbs and see if it makes a difference to you :) good luck!

try and go without carbs in the morning for a month and see if fat loss increases. I'm presuming if fat loss is a goal then this would answer the question in the best way e.g. specific to you

I don't know the evolution of it getting higher and higher but all I know for me is 100-150 is plenty and I don't even stress if it's less and I get great results. again personally this saves me time...

will that actually happen though? has it happened to you? have you ever experimented one way or the other over a long period of time? doubt it. you're just rehashing stuff you read.

go and eat...

I personally found that using cardio to get into a calorie deficit is a waste of time and hugely unpredictable

calories. macros are way overrated

I know you say you can't join a gym yet but whethe you do that or buy some second hand home equipment you need to start lifting heavy weights. losing 'weight' is easy as long as you realise it won't...

what is that supp? is it 100% necessary to you? I'd answer that before you need to know the answer to your actual question.

but seriously, is it going to kill you either way if your 8 hours of...

without meaning to sound rude, what are you asking? are you planning on doing either of the two things you describe? does it even matter?

only thing I would say you could try would be changing what you are measuring.

for example is weight loss slowing is annoying you and you can't forget about it then stop weighing yourself and...

don't bother with a calculator, I'm sure you have a rough idea of how many calories you can eat in a day.

What are your goals? Then I might be able to suggest some sort of split for you. Also...

I don't worry about macros. just pick your food/calories for the day and experiment with eating different combinations after training, first meal, last meal etc. try at least 2 weeks eating big carb...

absolute maximum effort in the gym will make you reach your goals not what supps you take