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    Thanks. Yeah I was surprised by both. Especially...

    Thanks. Yeah I was surprised by both. Especially bench. Think I could have gotten 10x10.
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    11/21/2014 - Pull Just a light pump workout ...

    11/21/2014 - Pull

    Just a light pump workout

    T-Bar Row Machine:

    1 plate x 10
    2 plates x 10
    3 plates x 10
    4 plates x 10
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    11/20/14 - Push Incline BB Bench: 225 for 8x8...

    11/20/14 - Push

    Incline BB Bench: 225 for 8x8
    Incline DB Flyes:

    45's x 12
    55's x 12

    DB Lateral Raises:
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    11/18/14 - Legs Wide Stance BB SLDL: ...

    11/18/14 - Legs

    Wide Stance BB SLDL:

    135x12
    135x12
    225x10
    245x10
    265x10
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    11/17/14 - Arms One Arm DB Preachers: 25's...

    11/17/14 - Arms

    One Arm DB Preachers:

    25's x 12
    35's x 10
    45's x 10 <--PR

    DB Hammer Curls:
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    I do close grip on the smith machine. But my best...

    I do close grip on the smith machine. But my best on that is repping out 3 plates per side for 10. Obviously not the same as 315 though. But if I can get 315x10 on flat bench with a regular grip 315...
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    Thanks. I've learned my body very well over the...

    Thanks. I've learned my body very well over the years and I wont completely take the week off, but I'll probably do a very very light full body workout once or twice that week. When I do that, I come...
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    11/15/2014 - Back Felt pretty weak again...

    11/15/2014 - Back

    Felt pretty weak again today. I'll be taking off from the gym November 23-30/Dec 1 so that'll be a nice break that I need.

    BB Rows:

    135x12
    225x12
    255x10
    285x8
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    11/14/2014 - Chest/Tri's Wasn't feeling too...

    11/14/2014 - Chest/Tri's

    Wasn't feeling too strong today.

    Decline BB Bench:

    135x15
    225x12 - 2 sec pause at bottom of each rep
    315x10 <--PR
    225x8 - 2 sec pause at bottom of each rep
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    74,161

    11/12/14 - Legs Leg Press: 180x15 360x10...

    11/12/14 - Legs

    Leg Press:

    180x15
    360x10
    540x10
    720x10
    900x8
    1,040x6
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    1,350
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    Yeah. Tried kicking them up. Maybe I just gotta...

    Yeah. Tried kicking them up. Maybe I just gotta kick harder lol. Idk. Might try swinging them up next time like a hammer curl with a whole lot of momentum used.
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    Yeah I tried that technique. Your inbox is full

    Yeah I tried that technique. Your inbox is full
  • Replies
    1,350
    Views
    74,161

    11/11/2014 - Arms DB Curls: 35's x 10 45's...

    11/11/2014 - Arms

    DB Curls:

    35's x 10
    45's x 10
    55's x 8

    EZ Bar Curls: 3x8-12
    DB Hammer Curls (Simultaneously):
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    Yeah I don't know how else to get them up. Maybe...

    Yeah I don't know how else to get them up. Maybe Ill start swinging them up in like a hammer curl motion like I do with lighter ones. I'm afraid I'd hurt myself though. I can do more weight but just...
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    1,350
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    74,161

    11/10/2014 - Shoulders DB Shoulder Press: ...

    11/10/2014 - Shoulders

    DB Shoulder Press:

    80's x 12
    90's x 10
    100's x 10 <--PR
    60's x 15
    50's x 12
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    1,350
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    74,161

    11/8/2014 - Legs Leg Press: 180x15 360x12...

    11/8/2014 - Legs

    Leg Press:

    180x15
    360x12
    540x10
    720x8
    900x8
    990x8
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    1,350
    Views
    74,161

    11/7/2014- Back Rack Pulls: 225x8 315x8...

    11/7/2014- Back

    Rack Pulls:

    225x8
    315x8
    405x8
    495x6

    These just felt unusually heavy today.
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    1,350
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    74,161

    My strength seems to go up more when I do push...

    My strength seems to go up more when I do push pull legs compared to everything just once a week.They both have their pros and cons. Push pull legs does provide more frequency so more chances to grow...
  • http://instagram.com/gettier_mike

    http://instagram.com/gettier_mike
  • Replies
    1,350
    Views
    74,161

    11/3/14 - Shoulders/Arms SUPERSET: DB Lateral...

    11/3/14 - Shoulders/Arms

    SUPERSET:
    DB Lateral Raises: 4x10-15
    DB Rear Delt Flye: 4x10-15

    DB Hammer Curls:

    55's x 12
    65's x 10
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