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    Speed squat vs box squat, what's better

    In my program I want to incorporate some speed work with the barbell. I'm trying to decide between speed squats or box squats. I see the similarities with both but I'm trying to figure out which one...
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    Routine to peak strength

    I'm around 160lbs right now and am looking to stay around this weight. I was wondering about a routine that would allow me to peak out my strength for this bodyweight. I am squatting around 250 and...
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    Building power/RFID

    I've been lifting heavy and increasing my squat and adding some size as well. My question revolves around training for power/rfd. I've been told and I read about power and explosiveness being vital...
  • If someone is trying to increase running...

    If someone is trying to increase running vertical/sprinting speed, in your opinion is losing some strength for the sake of becoming leaner better than being fatter and stronger? Example. Athlete A...
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    doesn't anybody know about my question? If I lose...

    doesn't anybody know about my question? If I lose more fat but at the expense of losing strength is that smart. Basically if I cut down to 12% body fat and lose 20lbs on my squat will that be better...
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    470

    bump?

    bump?
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    You mentioned wearing a vest but that analogy...

    You mentioned wearing a vest but that analogy isn't perfect. What happens when you lose 5-10lbs of fat and lose strength because you lost muscle? If original post is 9-10% body fat and loses five to...
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    470

    I don't play for a school. I train to become as...

    I don't play for a school. I train to become as athletic as I can be. I know being lean helps with speed and vertical. I'm sort of confused on if I should stop cutting and keep getting stronger or...
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    when should I stop cutting

    OK I know athletes shouldn't necessarily cut and bulk but I did. Put on to much weight during the winter and have lost 20lbs since January. I'M now around 170lbs and 15% body fat. I've lost some...
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    Olympic lifting program advice

    Hi everyone. What's a good program for increasing olympic lifts while back squatting as well? I want to get my high catch power snatch up as much as possible while also bringing up my squat as well....
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    Thanks for your input. Anyone else? I guess I...

    Thanks for your input. Anyone else? I guess I just don't understand how improving my hang snatch will help my running vertical like I have read. I practice jumping too at the rim as well so I'm not...
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    Olympic lifts for vertical

    Hey everyone I have a couple questions that I was wondering about. I've read a lot of places to improve your vertical you should do power cleans or snatches. I just recently started doing hang...
  • How Did You Lose So Much Fat And Gain Strength?...

    How Did You Lose So Much Fat And Gain Strength? Getting Into Single Digit Body Fat From What I Hear Is Almost A Guarantee To Lose Strength And Muscle. You Somehow Lost Weight And Put 60Lbs On Your...
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    443

    Thought It Was A Good Read About Not being afraid...

    Thought It Was A Good Read About Not being afraid Of Low Calories If He Was Worried.
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    443

    Good Article about Low Calorie Diet Myths. ...

    Good Article about Low Calorie Diet Myths.

    http://advisefitness.com/2014/02/13/starvation-mode-6-meals-a-day-and-the-monster-under-your-bed/
  • Curious About The Same Thing...Bump

    Curious About The Same Thing...Bump
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    Definitely not skinny fat. In all honesty just...

    Definitely not skinny fat. In all honesty just keep cutting and make sure you really are ACCURATE with your calorie intake. I know you probably are but people don't just stop losing weight. As long...
  • I'm mainly talking about increasing relative...

    I'm mainly talking about increasing relative strength. I suppose I'm more interested in athletic ability if I had to pick. I'm just curious if once someone loses fat and strength on a cut, after the...
  • thanks I Know. Not my Question

    thanks I Know. Not my Question
  • I would say continue to eat a a slight...

    I would say continue to eat a a slight surplus...if you're not improving your getting worse that's how I see it. Here's a cool site I found the other day about working out. Www.advisefitness.com
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