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Can anybody direct me towards a program for someone 65+. I am really looking for a water therapy referance. Any tips or advice would be great.
Thank You.

Anybody have a good "active lifestyle" workout to suggest? It seems like a bodybuilding routine leaves room for nothing else. you murder a body part and let it rest for 5-7 days and then do it again....

If anything cutting is a little bit cheaper. but really boring. as for cardio anywhere between 15 mins 3 days a week to 3 hours 6 days a week.
BUt seriously, start your cardio off slowly and work...

Every new issue has.
"Best Results ever"
science discovers something new every month. how convenient.

It Looks o.k. But if your just starting out you should stick to one or the other every week and not try and get them both in the same week.
Mon; Chest tris'
Wed: Back bi's
Fri: Legs shoulders
...

Thank You very much, This is the type of routine I was thinking of I was just looking for confirmation. Glute Activation: ( a.k.a. Floor Bridge ) seems so easy when you lift heavy all the time, you...

2 Months is actually plenty of time if you stay consistent.
As for your diet, I'm no expert but be sure to cut back slowly on your calories. to much to soon can result in muscle loss ( although you...

However, a quality certification can take you further, produce quality results, produce "real world" results ( you'll find that most people dont want to be bodybuilders and that alot of your programs...

I need to find more info on how to correct my anterior pelvic. mainly how to stretch my psoas major properly. I know the basics on how to correct it, but I'm looking for a "routine" I can do...

This one would make the most sense. it seems to look like a "real" routine. and it switches from low/heavy to high/lighter keeping the muscle from platue's.

go to NASM.com
They are one of the better programs out there. i'm certified through them and have been working for about a year and a 1/2. the program is a bit expensive and takes a little longer...

http://www.bradpittworkout.com/brad-pitt-fight-club-workout.php

Just for those who were wondering.

a lot of volume!!!!!!

NO LEGS????

LOL....
please explain!!! :)

seriously??????

lol....i'm never taking apirin again.

j/k so what are the benefits?

So i'v heard that taking aspirin everyday is good for you. Ronnie Colman does it. But what are the benefits? What kind of aspirin....i.e. brand, amount? At what age should I start? What are the...

that sounds like a great idea, i never really thaught of doing it that way. i'll have to give that a try.

keep them coming.

so my split is Chest/shoul/tri.......back/bi.....rest.....legs......chest/shoulder/tri....rest.....and so on. but i need to play with my rep range a little bit. i want to go some weeks 10-15reps and...

one of my clients want's me to trian his son. I know what i need to do. i was just posting for some ideas.

Just looking for good idea's for workouts for a 12 year old boy. wieght training ( or better yet restistance training ) ideas?

Then why would it claim 5g* (just example) of protien.
would it need to put that if it were not complete?
should these protiens be counted in total daily protien?