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I have been on the forums a while and have made decent progress, but finally found what I really want to look like. Anyone know what I have to do to look like this...

Either drop the weight. Or strengthen forearms. Watch videos on youtube on how to. I was going to try to explain, but realized it would take forever and probably be ineffective.

Train with a weight vest. Run and do regular exercise with it. It'll help burn extra calories and it'll build your speed. In just a couple of weeks you'll notice a difference.

I go to the park and do only bodyweight. It costs me nothing and it's outside and I have been getting really good results. Highly reccomend.

Check out barstarzz on youtube. I owe every ounce of progress I have had to them.

This^^ big time man. Not a lot of people realize that when they change their routine up for a cut they lose a lot of gains. So keep it the same and alter the diet.

That sucks, but don't focus on that. If you look better and feel stronger don't worry about the scale. People who focus on that too much get demotivated quick.

At the end of the day it's your body, so you know whats best. I have light strains I can work through with no problem and others that I know i'll wreck my day if I do anything more. Just listen to...

15-16% maybe 17%

Wouldn't invest too much thought in it. Just keep doing what your doing, you are losing weight and as long as you don't see a massive reduction in your gains as well then you are solid.

It sounds counter productive, but your body needs fat to lose fat. Your body stores what it needs if it think it has a good supply then it'll empty off what it doesn't need anymore, so if your body...

Your friend has to be down to train. That means changing his diet from fruity pebbels and popcorn... Can't go wrong with the basics. Most people make this shiz way to complicated. The more simple the...

Bulk. 500 over maitenance.

Look up barstarzz on youtube. I feel everyone can benefit from that type of exercise also beastskills.com to learn progression for more hectic stuff.

Lift. I know it sounds really genaric, but there is not a whole lot I can tell you. If you lift and eat around maitenence and eat clean then you will start to balance out and lose body fat. Also if...

Yeah I would say so. Just make sure you are getting plenty of nutrients and eating clean and eating about 500 cals over maitenence and you'll put size on.

I never say this, but bulk. I usually say cut to most, your case, bulk. The reason is you are 5'11" and 140. You should have a lot more going on if you are that light a that height. Adding more...

No, you don't work out enough. Do you get paid by the hour? Always work out more than one muscle group a day. It's stupid not too. You are light, up the calories, but not like cake and ****. It's...

It happens man. Sometimes friends lack tact. Let me ask you this. How often does your friend lift right now? Not if he use to lift or use to be big, but right now? I have a friend like this he use to...

Everyone genetically stores fat in certain areas. That's why calcultors online are not too accurate since they take those areas into account for measurement. It is different for everyone. Go off how...