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Bumping because it's a great thread.

I've been reading all of your threads. Definitely some quality material here.

To repeat what was said, i know how you feel. It sucks so bad to have the terrible face genetics. Essentially women are pretty stereotypical in regards to body fat levels. When you are lean, you can...

Definitely would like to know what you did diet wise, keep it up good progress.

What more advice do you need? This question is asked every week and every time its the same. You keep bumping the thread expecting something magical to happen.

@CMCACBRAH


He's definitely lower than 10%. All his abs pop and they can each be clearly seen. He's not at 6 but he's not definitely not at 10. Good job OP

Good drills

Unless you are literally the next Devin Hester or Dante Hall then no.

And why should they? Most WR's can return as well. There is no sense in taking up two roster spots for a job that one...

If it's as you say then there's not really much you can do from a physical standpoint. The main problem I have with tosses are they start far back from the line. Like 5-7 yards. So if the defense...

Very detailed response, thank you. That is a lot to digest, but I read it twice and understand it now. So there are multiple forms of CNS training and the one you were referring to is the one I'm...

If the Guard has any skill whatsoever this is almost impossible to stop. That's why middle schools and even some high school programs call a toss play like every fresh set of downs. I honestly can't...

I was under the impression that CNS potentiation was to increase performance of the next exercise after the first. I.e

1. Bench Press 6 x 175

2. Here a person who could normally only squat a...

Very extreme examples, but I completely agree. Your not going to "overtrain" by jogging a mile or two and doing jump training. That's called hard work. I guarantee your ancestors and probably even...

Without knowing if you've

1. Ever worked out before

2. How much golf you play a week and when you play it

3.And the vagueness of "explosive muscle"

It's incredibly hard to tell you...

I don't see the point. What does doing the same motion without the weight do? Okay, of course your going to be lifting it extremely easy, due to having just removed weight off, but I don't see how...

You are in high 10s. The closer you get to 10% the more defined your abs get. At 10% you basically can see your entire ab outline it's just not that chiseled yet. In your picture you don't even have...

I love Vibrams, but sprinting in them is a no go to me. It just puts to much damage on my feet. They have literally no cushion so it's just your force(however fast you can sprint) and the ground...

Yeah my bad about the egg whites. I was almost posting that on reflex. Though your not limited a certain number of Egg Whites either. I've easily eaten 8-10 before myself.

Bananas, and oats, Egg whites for breakfast. Take vitamins and Fish oil.


Lunch needs to be light and not salty so you don't cramp up at practice. Your in high school so telling you to "prepare"...

Water, Water, and more Water. Do not worry about what to take eat plenty of healthy foods, limit your salt and sugar contents and drink WATER. Please do not be one of the kids who dehydrates himself...