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Great start. Chest is way behind, but overall mass is needed! You are on the right path, just keep going! And remember if you want to gain weight you've got to eat!

Heathhd008

Unless you have a competiton coming up pack it on. Strong for 19!

Thank you!

Good job, stick with it! But if it's lean that you seek then clean you must eat! .... It doesn't happen over night, stay consistent

No, you're right! I'm working on them

Thanks guys! I'm currently trying to gain mass without gaining much more bodyfat than I have right now. I want to go full-on bulk but I might be competing in Jan. so I'm just keeping it clean and...

I was at home so I feel like it's ok hah. Thank you again sir!

Thanks! And my waist has been bigger in the past, but I think I just needed a belt!

Rate, critique, comment!

http://i867.photobucket.com/albums/ab238/deb8h/photo11.jpg

http://i867.photobucket.com/albums/ab238/deb8h/photo111.jpg

CHECK IT OUT--->www.********.com/busfit

Good vascularity! Here is mine laying in bed reading your post..

http://i867.photobucket.com/albums/ab238/deb8h/photo4.jpg

It's solid for sure.

Well thats just bad ass right there, you are ahead of the curve my friend! Just keep grinding!

Yes, it would be very helpful if the pictures had the same lighting. But if you can tell a difference in photos, then you have probably made some progress. It's hard to see the difference in the...

Gram of protein per lb. of desired body weight and 2-4 grams of carbs per pound of desired bw depending on training days.

210-230g protein and 300-700g of carbs. Don't count fats, just try to moderate fat intake. Just cut out any unnecessary treats or condiments.

I have always been very active, and I have been in and out of the gym for a long time but nothing serious. I got serious after hand surgery in 2010.

Thats how I felt when I was 170 man! The biggest thing for me was, and still is eating enough, it's a struggle. But it can be done!

Thanks, I'm 6'3"

Oct. 30th 2007 about 170 lbs

http://i867.photobucket.com/albums/ab238/deb8h/b4.jpg

Nov. 18th 2012 about 206 lbs

http://i867.photobucket.com/albums/ab238/deb8h/PHOTO3_crop_crop.jpg

It...