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Good video of Konovalov, Testsov and Christensen battle. Some good camera work. http://tv.theworldgames2013.com/en/video/?videoId=e-38, scroll to 25:50. It is possible to choose English commentary as...

Konovalov added 30 kg to world record :D

472.5 was high. Both Christensen and Konovalov got 465.

Seems that link changes each day. Today this works: http://tv.theworldgames2013.com/en/live/?liveId=DEE56DFCB3E64BCC88376576A57D54810217

Also live crosstable can be seen from...

http://tv.theworldgames2013.com/live/?liveId=DEE56DFCB3E64BCC88376576A57D54810216

Light weight women's are lifting at the moment.

Watching live stream at the moment: http://www.ustream.tv/channel/rawnationals2013

Amazing! Subscribed immediately.

From videos i have seen that you do lot of reps without full lock out. Why is that useful?

Squat from 165 to 180 kg. Bench press from 130 to 140 kg. Deadlift from 225 to 230 kg. And i did not do proper peaking i just made my PR-s in first week of #32 and then moved on.

Same problems for me. Cant squat properly because eventually i will pull my groin again.

Viktor Testsov won IPF supers with world record total. He was the best last year.

This is just amazing! No liftoff and leg drive and over 300 kg!

It was really great competition. New world record squat, bench and total. Medals were open until last deadlifts. 618,832 wilks gave just bronze. Probably best powerlifting competition i have seen.

Fantastic competition going on! Top 10 everybody squats more than 400 kg! Konovalov did 460 kg. Let's hope he does not bomb out like last year Ivanov did and this 460 kg will be finally official...

Results are very high this year: http://goodlift.info/live/mscoresheet_full.html. In some classes even 600 wilks does not give medal. And there are no weak classes. Level of competition is really...

Title is "program for a novice lifter". Subtle but important difference.

My best strict press was 80 kg when my bench was 125 kg. Now recently i benched 140 kg (308 lbs) but pressed only 75 kg. But i rarely press nowadays. When i pressed more few years ago my press moved...

Sheiko is over. New PR-s 180 kg squat 140 kg bench and 230 kg deadlift. 550 kg or over 1200 lbs total. Sheiko worked well for me but it got boring in the end.

Here is one example of bench press by legendary shot putter

9IPk_WzuiBo

This is inline what i have seen from light athletics. They do ballistic bench press with heavy bounce and they often use...

I have seen in person world class discus throwers (medals from olympics and world championships) training and bench press seems to be one of their main lifts. Also you can check from youtube that...