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I had initially quit working out as soon as I hit my goal of pumping the 45`s (135LB) after I met my goal I didnt bother benching again until this past month. I wanted to see if I could still pump...

I quit >:(

Because I've been 150lb for a couple weeks now and I only increase weight on my reps, I myself haven't gained any weight. So am I burning fat?

Ok thanks broskies

http://www.freeweightloss.com/calculator.html
This calculator says I have 9.1% bf.
I put in my correct waist measurement at 30" and 150lb. Not saying this is a bad thing but I can't be 9.1% bf. ...

Obviously

Yesterday I did my biceps and it went as usual. Today I was playing basketball and while passing the ball (I throw the ball hard) I felt this strong pain on my right bicep, I still feel it, and I...

Whey- $10.00
Creatine- $36.00

Yeah I work my shoulders out on a different day of the week, I am getting good progress from them but mostly on my interior delts. I am really weak on my medial delts though :( feedback would be...

Should I do the same with my bent over rows too?

I my bad I always confuse chin ups with pull ups, I was doing pull ups not chin ups. Ok on deadlifts, last time I did them they were a little easy 5x8 of 103lb I struggled on the last rep kinda. ...

I've been doing deadlifts, chin ups, bent over rows for a while and I don't notice any change at all except for small bumps on my lats.

I do my back once a week and this is how my routine looks...

Do you have the problem where your spine bends like an "S"? It looks like it from the picutures, my back bone pops out like that too.

I know not now but I just want to know so I have a goal you know ;D. I'm 5'7 150lb and really want to start cutting soon but I know I still need to get my muscle first before I do so. Considering I...

It took me a little over a month to get from 115lb 1RM to finally today I did 137 1RM. It was a huge accomplishment for me I felt pretty good after that. Now to get 2 45's on each side. :D

I had the same problem for about a week, everything was pissing me off so I started hitting the bag again to get some of that agression out and it worked kinda. Then I got into this fight and it...

lol you sure don't talk like it but whatever

Everyone in my hood has their ears pierced, I got both mine pierced I'm no ***. Like I said in another post it all depends on where you live.

I know a couple of my boys that have their tongue pierced. I used to think it was gay but it's not really just depends on the area where you live. Like this forum I bet most people who responded...

I took this creatine yesterday before I took my 7 hour sleep
http://www.ndsnutrition.com/comersus/store/comersus_viewItem.asp?idProduct=27

The next morning my pain all over my body was gone and I...