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chico

seriously that diet says you will only lose fat and will be able to see your abs in one month with no cardio... haha my friend has a book about it i told him that is bull ****...

eat more clean fats like some olive oil and some natty peanut butter, or some nuts

put a towel on top of the timer so that you cant see the time

might have to try that one... has anyone tasted the pace with cilantro, is it any good??

i think i just puked...

i cant do that anymore, i have been for two years and i am finally sick of it... i am trying mustard and low carb bbq sauce in a bit hope its good

what to add to brown rice?? i mean like flavors

CALIFORNIA TACO TRUCK BURRITOS haha i just had one, even though i am cutting i guess i will just have run a lil harder tonigh

mine is either cheese cake, in and out 4x4 animal style, orange chicken at panda express

your 14, its good to start early but your going to get burnt out you will see when you go to high school or college things change completly when you have no time. youll see

what about prune juice or pears???

whoa good question that would be awesome its pretty cheap too

go eat something

its still candy no matter what, sticking to real foods is the best way to go imo

what the fu ck really??

Haha im just like you bro they see me every moring eatin my oatmeal and blueberries or for lunch chicken breast and some brown rice with hella mustard on both haha some times they want me to go to...

steroids

i like to superset my trap work out ill do seated dumbell shurgs 10 times and then static hold for ten seconds and then do ten more shrugs and then 10 more seconds in the hold and then stand up get...

stop doing steroids