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Can anyone help me with a weight program and conditioning football because I plan on playing football my sophomore year once I'm in college I'm taking a break from it my freshman year in college...

drinking.... I don't drink

I'm going to actually try to get a six pack I always put it on and off with school and football but right now I'm in my off season and we've been training (lifting weights and drills) so I thought...

Maybe 4-8 but I see no gains

I don't get enough sleep -_- this will have to be resolved some how

How do I know what i need to do in order for the calorie deficit to take place

I decided today that I really want a sixpack to defy people's expectations about me and just so I can feel better about myself. I am currently working out 3 days a week and doing drills on one I...

I want to get big while losing fat I currently workout 3 days a week and do drills one day any recommendations

I took it once before I worked out and I ate some greasy food and after I worked out I threw it up should I lower the dosage if so to what?

I was given a tube of animal rage and I don't know what to do with it it's the pill version

not the creatine I am talking about the super hd fat loss pill that were free

When I bought some creatine and serious mass I got this product free I wanted to know will it just burn fat or will it take away some my muscle and do I really have to be 18 to take it

I need help getting a six pack or at least some definition in them

I have doms in my bicep and I read all these post about people trying to get doms in the bicep why would they want doms

What if I don't have a shaker bottle

Thank you guys for the help!

I have a mouthpiece for my braces I want one with a lip guard for football

What if I don't have a blender

I Bought some concret creatine capsule and I weigh 180 should I take 1 or 2 capsules and for the serious mass do I really have to blend it or can I just stir it like whey protein.

I have brace and I want to get a mouth piece with a lip cover but ever since I got the I couldn't find braces mouth guards that are for braces that come with lip guards anyone know where I can get one