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I kind of feel like I need to cut down a little bit. If I am going to clean bulk instead, what do think is a good weight to aim for? I am 165 and probably already close to 15% bodyfat.

Hey guys,

I'm ready to get serious and get in good shape. I'm looking for some solid advice to get started. I'll be 31 years old soon and I really want to refocus. The trouble is, I don't know...

I have done some research here on workout programs and almost all of the ones I find on this site seem kind of light to me and I wanted to make sure this is right.. For example, I found this one in...

double it? geez i remember when i used to like food

I posted a little while back. I have been working out for a while, around 7 months with little to no gains in visible size or weight. Maybe five pounds. I'm 5'9" and 154lbs. I started around...

Those aren't bad for a guy who had the IQ of Forrest Gump.

I kind of agree with you there. Maybe you'll get in a magazine or something ?? Aim HIGH

Thanks a lot everyone for the advice. I am going to eat something right now. And then eat some more right after that.

My muscles are just not getting enough calories/protein/nutrients to grow...

I am hungry most of the time. I'm sure I am just a hard gainer... Tired of being small but I'll keep at it. It's better than NOT working out, that's for sure.

I had actually been cutting back on the carbs, eating mostly chicken, tuna, eggs and vegetables... I didn't know carbs had much to do with muscle gain --- and if I'm not putting on any muscle, the...

5 months ago I was 5'9" and 150lbs.. Today I am 5'9" and 150lbs... I have always been lean, with pretty low bf%. I have been lifting each muscle group about twice a week, getting plenty of...

If you can't do at least 6 reps, the weight is too heavy.. If you can do more than 8 or 9, the weight is too light.

Keep doing that and it will be a good gauge of your progress and when it's time...

that's all the chest exercises you do?

Thanks for the advice.. except for the squats, i have been doing all of those "big lifts" you mentioned and I have gone up in weight on all of them.. not significantly, but some.

How would...

Why run after the weights and not before?

I starting working out about 4 months ago. I am 5'9" and 150lbs (i have always been a pretty small, lean guy)... I workout 6 days a week. On a typical workout day I run about 2-4 miles to start...