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WTF is your problem? I wasn't even talking to you, If you don't beleive my stats fine,just because there aren't any strong guys in whatever poverty gym you go to doesn't mean no one lifts heavy;, I...

Stop calling yourself a bodybuilder, you're not even close to being one and most likely never will be. Also funny you're calling me a child when you're smaller than the average 13 year old

I don't "bodybuild" and by the looks of it neither do you... you're a midget and don't even look like you lift.
Like I said, I don't "bodybuild", I lift for strength... if you want to know my stats...

People like most of you in this thread make me rage... Its the typical lebanese obsessed with isolation exercises and supps... Same type of person i see in every gym here
Brb gettingg obsessed about...

I'm 19 too and just thinking that someone my age CGBP 400+ is insane. That is extremely impressive OP, I thought I was strong benching 320
Don't listen to the haters, I doubt any of them would say...

Well anyway its a strong lift, how much do you BB bench!

If you're talking anout flat db bench then yes it's strong, rarely ever see anyone do 100+

Thanks guys, that was helpful. I'm going to deload and then go back to doing reps @ 70%... but still, I'm not that pissed about bench, but mostly OHP... I mean going from 175x4 to 150x4 is awful, it...

OK, I'll try to keep this as short as possible.

About 2.5 weeks ago, everything was going very well with lifting, I had just reached PR's in both bench (285x5, 320x1) and OHP (175x4).

I decided...

why would you want to come to lebanon lol? especially if you're a virgin at 21 (no offense man i'm a virgin too and i'm a bit younger ),lol good luck losing your virginity in lebanon, smashing girls...

lol supplements are mostly bullchit... I don't use any and it hasn't kept me from getting to a 320 lbs bench, get all my protein from food... currently losing a bit of strength though, cutting at...

Too bad your bench isn't nearly as impressive as your cutting calorie intake... im sorry you only bench 280 brah :(

pantera

http://forum.bodybuilding.com/attachment.php?attachmentid=5315743&stc=1&d=1358947470

only pic i have, rate me

thoroughly eat her anus out

It took me 3 years of lifting to reach a 315 lb bench, said like that it doesn't sound too bad but I have trouble gaining strength, adding 5 lbs in 1 month is already a success for me, and whenever I...

I decided I would just do something really simple for bench... 3x3, and if I'm able to get 3x3 with a certain weight add 5 lbs to it and try to get 3x3 again etc
For instance next time I'll try for...

not everyone's maintenance calories are 10000... from what I've seen 2600 cals is actually pretty high for a cut, most people cut at like 2000-2500

So I shouldn't attempt to gain even just slight amounts of strength on a cut? Because I've seen lots of people making small gains on their lifts even while cutting, and my diet is in check, I'm not...

I started cutting a few days ago, as my bf% was getting high. On my bulk, I reached a bench press max of 320 lbs and also got a 5RM of 285..., however, I was getting burned out from the heavy lifting...