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So definitely not Arginine?

Basically which one would you guys recommend?

Would it be possible to stack any of these?

Thanks a lot mate. I just used a calorie calculator and apparently I need to eat 3700 calories to gain 1b a week.. and eat 2400 to lose 1b a week lol. Sure that can't be right?

Hey guys.

I'm 19 y/o, weighing in at about 165lbs and I'm 5ft9.

I've been bulking for a while now and wanna cut in time for summer.

Just wondering if you guys could help me with diet plan...

Well obviously consuming excess saturated fats than what you're supposed to will make you gain fat.

Plus there's loads of health problems related to consuming too much saturated fat.

My...

I've cut down 24 pounds of fat, I'm about your height and your weight..

I done it by eating decent carbs (brown rice, brown pasta) lots of protein (chicken, steak) and also taking Matrix Protein...

Mike Chang on Youtube has some really good home workout routines that don't require any form of equipment.

Or possibly look into acquiring Insanity workout. It's good for both cardio and building...

So I was going to get a load of minced beef, but I noticed it was PACKED with saturated fat?

So is it okay to implement it into my diet or not?

So many indirect answers, I know I'm going to lose weight, that's what I wanted to do.

I was just surprised at how much weight I had lost.

Thanks for the answers anyway,

and yeah, as long...

So basically I've been working out for around 8-9 months now, when I started I weighed around 13 stone and I'm 5ft9.

I wanted to lose most of the fat I had so I started on a Mike Chang's six pack...

So I've been training seriously for about 6-7 months, and I've noticed that my pecs are different shapes.

I understand that muscles are asymmetric, but I'm just getting a bit worried that it might...

Probably not going to be able to order anything of BB since I'm from the UK and can't afford the postage.

The protein I was using the best I've been able to find for price/serving ratio, but I...

Hey Guys, this is my first ever post on the forums, and I'm looking forward to getting advice from you guys!

I've just finished my first tub of protein and I noticed good improvements. The protein...