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I can keep up with it. It's more of time constraints some days.

I'm doing the phat system and wanted to shorten the leg day. It takes forever. Would this be enough. This would be twice a week one day heavy the other lighter

High bar back squat 4 sets
Barbell...

Making it myself will be much cheaper and I'll be able to make changes and get exactly what I want

I'm on my second jar of the bulk and it's very good. The price sucks though. I got it at a mom and pop shop and it was about $44. It's given me great energy with no crash or jitters. It give an...

Honestly they were recommended by someone. That's why I asked why cut them.

Which of these 3 would you guys recomend? ALCAR, tyrosine, or choline

whats the reasoning for dropping the D-Aspartic Acid and Drop L-Arginine? And thanks for the recommendation on focus

So this is what I came up with for my preworkout/pump. I'm going to order it tomorrow so I'd appreciate any suggestions. I tried to mirror adrenolyn bulk and their pump bulk.

Betaine Anhydrous...

Yeah I doubt it's that low too. I just bought calipers and am learning how to use them.

So just keep count of the calories then? That would make picking food much easier.

So I've been doing a clean bulk for at least a month now. I'm 6ft and 159lb. About 4-6%bf. I'm eating around 3300 cal at 50% carb 25 pro and 25 fat. I did put on alot of muscle in place of fat. But...

I was refering to "triggered" in the sense that It didn't make me want to go use, but technically you are right in what you said. I used the term speeders because I know you cannot use illicit...

I'm not having any problems myself. I've never seen anything posted on this kind of topic so I thought it would be interesting. It has taught me to be very aware of what I am putting into my body...

I am a recovering addict who has been clean and sober for 7.5 years now. I have learned over time that there are some supplements that I just cannot take. From DMAA back in the day to AMP citrate...

Yeah I know it is alot. I used to drink coffee all day so I have a bit of a tolerance. I only drink about 2 cups now throughout the day. I go to the gym after work so a little pick me up is nice.

Was just wondering if anyone has added caffeine powder/pills to their preworkout. I'm taking AdreNOlyn Bulk right now which has about 300mg of caffeine. I take between 1.5 to 2 scoops which gets a...

So I've been using myfitnesspal to log my calories and I noticed the other day that when I add my macros to count the calories it doesn't match what the app says my calories are. ex. yesterday I...

So this would give me a pretty good pump then? I was looking at ordering it from powdercity.com. it all come to like $25 for like a billion servings.

So I've been looking into making my own prewo/no booster. I want this mainly for a pump as I'm already taking ESP by metabolic nutrition for energy and focus. Here's the ingredients I've come up...

Thanks guys. I've been eating around 3000 cal. for the last 2 weeks and have been pretty happy with it. My lifting numbers have def gone up and I can tell that I've lost fat. Should I maybe just...

I'm 32, male, 6ft, and weigh 160 lb. I calculated that I need 2728 cal. I am trying to gain weight so i added 500 calories to that gibing me 3228 calories a day. I workout 3 days a week. Does this...