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    3/30/15 Monday [t-33] Lunch session DL 5 @...

    3/30/15 Monday [t-33]

    Lunch session
    DL
    5 @ 45, 135
    3 @ 170, 225, 255, 275
    1 @ 315 x 3, 330, 345

    Speed DL
    3 @ 295 x 5
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    Bands on forearms act like the compression strap...

    Bands on forearms act like the compression strap for elbow tendionites ... But with a bit more width/warmth... as you can see thet are not elbow sleeves so not a ounce of rebound outta them.
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    3/26/15 Thursday T-37 Peaking Cycle session 1...

    3/26/15 Thursday T-37

    Peaking Cycle session 1 . . . going to bump up intensity, decrease volume and finally taper/rest over
    next 5 weeks .

    Knee wraps will be back in the equipment bag by next...
  • 29,125+17=29,142

    29,125+17=29,142
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    3/23/15 Monday Fun Day Lunch session 50 min ...

    3/23/15 Monday Fun Day

    Lunch session 50 min

    RDL
    10 @ 45, 95, 135

    DL
    5 @ 185, 225, 255
    3 @ 280
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    k Hiya JJ & Broham :D snickering.jpg ......

    k


    Hiya JJ & Broham :D

    snickering.jpg ... i see what you did there :p
    so ya i have been busy trying to get as much training in as possible and stay healthy.

    bjj tourney in t minus 19 days...
  • woot woot +1 on the congrats JJ thumbsup.jpg

    woot woot +1 on the congrats JJ thumbsup.jpg
  • wishing you the best of luck with your...

    wishing you the best of luck with your competition tomorrow :D
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    3/10/15 Friday today i took PL length breaks...

    3/10/15 Friday

    today i took PL length breaks ... as long as it took to recover lol ... back to back days plus the cardio, 5 hrs sleep and 10 hrs of an active on the feet workday all added up to a...
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    3/91/15 Thursday 50min session Squat 5 @ 45,...

    3/91/15 Thursday
    50min session

    Squat
    5 @ 45, 95, 135, 185, 225, 245
    1 @ 260 x 5

    Paused BP
    10 @ 45, 95
    7 @ 135
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    Lol no code I swear ... if there was I would have...

    Lol no code I swear ... if there was I would have that 225 I dream of :p



    Thanks Lou :) you should see Fight Club its a very good movie imho ... if ya like that sorta film

    rest early in the...
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    very nice AMRAP set at the end of a high volume...

    very nice AMRAP set at the end of a high volume bp session

    glad u were able to get time to lift as the last few weeks sounded trying to say the least :p
  • 12+27,220=27,232

    12+27,220=27,232
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    oh yes i wear wrist wraps at bout 145+ and at 185...

    oh yes i wear wrist wraps at bout 145+ and at 185 will even toss on the belt ... week off did me good cause i was struggling with bp for most of feb ... prob cause my back is tight and knotted as fuk...
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    3/16/15 Monday lunch session DL 8@ 45, 95,...

    3/16/15 Monday

    lunch session
    DL
    8@ 45, 95, 135
    6@ 185
    4@ 225, 255
    3@ 275
    2@ 305, 315 x 3
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    hey you :D thanks ham you know me pushing...

    hey you :D

    thanks ham you know me pushing always pushing lol ... pushed about a week too long so when work sucked ass last week i didnt lift once .. bit of elbows and ankle killing cardio but no...
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    oh family troubles ugh thats rough :( but glad it...

    oh family troubles ugh thats rough :( but glad it not your heart :)
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    Thx : ) Lol you probably did ask but i...

    Thx : )





    Lol you probably did ask but i am too lazy after work to scroll a few back pages to check :p
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    Good Session leading onto the weekend

    3/6/15 Friday

    Squat
    5@45,105,135,185
    3@225,255,275
    1@295x3

    Paused BP
    8@45
    6@95
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    3/5/15 Thursday Misc WPT Foam Roll Song and a...

    3/5/15 Thursday Misc WPT

    Foam Roll
    Song and a half played so bout 6-7min

    OHP
    8@45,65,80,95x2

    BOR
    8@95,115,135
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