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  • my multiply rageX is a 54...

    my multiply rageX is a 54...
  • Replies
    14
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    280

    offseason, perfect time for peaking...

    offseason, perfect time for peaking programming!!!!


    oh wait...that's dumb.
  • Replies
    4,246
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    162,871

    Bench Warm-up 2x30@20s db fly Pause bench...

    Bench

    Warm-up
    2x30@20s db fly

    Pause bench
    2x20@bar
    10@135lbs
    5@225lbs
    3@315lbs
  • Replies
    4,246
    Views
    162,871

    wide grip, feet up. badybalder bench

    wide grip, feet up. badybalder bench
  • Replies
    4,246
    Views
    162,871

    Bench B 2x25@bar 12@40kg 10@70kg 8@100kg...

    Bench

    B
    2x25@bar
    12@40kg
    10@70kg
    8@100kg
    5@120kg-wgfu
    3@140kg-cg
    5@150kg-wgfu
  • yeah that'd work. I got the new ones (Gray...

    yeah that'd work.

    I got the new ones (Gray and orange) at the Arnold.
  • my recommendation is a size down from your SBD...

    my recommendation is a size down from your SBD size for PBG sleeves. i.e. XXL SBD = XL PBG
  • Replies
    34
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    2,131

    was posted 3 days ago. threads merged

    was posted 3 days ago. threads merged
  • Replies
    4,246
    Views
    162,871

    Friday Video: oFIiYtubdyQ Sunday Bench Video:...

    Friday Video:
    oFIiYtubdyQ

    Sunday Bench Video:
    fNffcYahvAM

    Monday Squat Video
    QtkP9aPHcw8
  • Replies
    4,246
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    162,871

    Squats Bird dogs x 15 Squats 2x10@bar...

    Squats

    Bird dogs x 15

    Squats
    2x10@bar
    5@80kg
    5@130kg
    3@180kg
    5@215kg
  • its interesting to use, definitely good for pec...

    its interesting to use, definitely good for pec development, needs to use lighter weights to avoid tearing stuff...but lots of paused reps = speed off chest. I'm doing some wide grip work with my...
  • these work:...

    these work:
    http://www.elitefts.com/media/catalog/product/cache/1/image/820x/602f0fa2c1f0d1ba5e241f914e856ff9/D/S/DSWS-EF-MONOWT.jpg
  • Thread: First Meet

    by isaku900
    Replies
    7
    Views
    213

    if you're competing this weekend its too late to...

    if you're competing this weekend its too late to peak.

    you should have been tapering and peaking the last two-three weeks.
  • lol I agree with this, like I said it...

    lol



    I agree with this, like I said it depends on the fed.

    in USPA there's a catch-all rule

    that allows/requires the side judges to basically make sure all the rules of performance...
  • Replies
    4,246
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    162,871

    Bench DB flys 2x30@20s KB Indian clubs 2x10...

    Bench

    DB flys 2x30@20s
    KB Indian clubs 2x10 both directions

    Pause bench
    2x20@bar
    10@75kg
    5@125kg
    3@155kg
  • I'm gonna "no comment" this. Sorry. Ehh I...

    I'm gonna "no comment" this. Sorry.


    Ehh I was mad at myself for the 705, not the right mindset.
  • it would depend on the rules of the federation,...

    it would depend on the rules of the federation, and whether the side judge is looking. Most of the time the side judges are looking at feet/butt vs bar on chest, I just happened to be looking because...
  • can confirm press command on way down. source:...

    can confirm press command on way down.

    source: sitting side chair
  • Replies
    4
    Views
    157

    no. they're just singlets.

    no. they're just singlets.
  • Replies
    34
    Views
    2,131

    unfortunately... I emailed the head of USPA and...

    unfortunately... I emailed the head of USPA and the head of refereeing last night at midnight when I first saw a video to notify them of the positioning issue.



    yeah, shouldn't have had to...
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