Type: Posts; User: isaku900
my multiply rageX is a 54...
offseason, perfect time for peaking programming!!!!
oh wait...that's dumb.
2x30@20s db fly
wide grip, feet up. badybalder bench
yeah that'd work.
I got the new ones (Gray and orange) at the Arnold.
my recommendation is a size down from your SBD size for PBG sleeves. i.e. XXL SBD = XL PBG
was posted 3 days ago. threads merged
Sunday Bench Video:
Monday Squat Video
Bird dogs x 15
its interesting to use, definitely good for pec development, needs to use lighter weights to avoid tearing stuff...but lots of paused reps = speed off chest. I'm doing some wide grip work with my...
if you're competing this weekend its too late to peak.
you should have been tapering and peaking the last two-three weeks.
I agree with this, like I said it depends on the fed.
in USPA there's a catch-all rule
that allows/requires the side judges to basically make sure all the rules of performance...
DB flys 2x30@20s
KB Indian clubs 2x10 both directions
I'm gonna "no comment" this. Sorry.
Ehh I was mad at myself for the 705, not the right mindset.
it would depend on the rules of the federation, and whether the side judge is looking. Most of the time the side judges are looking at feet/butt vs bar on chest, I just happened to be looking because...
can confirm press command on way down.
source: sitting side chair
no. they're just singlets.
unfortunately... I emailed the head of USPA and the head of refereeing last night at midnight when I first saw a video to notify them of the positioning issue.
yeah, shouldn't have had to...