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  • Anyone use spotify was using pandora but the...

    Anyone use spotify

    was using pandora but the ads n 4 songs in rotation is gay.

    Spotify is pretty legit pretty tho
    Its like 5$ a month
    But u can make playlists have access to any song you...
  • lol people think Steve Cook is ever off. you dont...

    lol people think Steve Cook is ever off. you dont even know what you are saying. its his whole life why would he come off.
  • lmao @ ban. finally. 2007 model. used....

    lmao @ ban. finally.



    2007 model. used. you are looking at $100-200k in Australia. probably cheaper in America. not that impressive.

    but wouldn't even be surprised if he leases it tbh.
    ...
  • good job on banning this cocksucker. srs. it was...

    good job on banning this cocksucker. srs. it was long overdue.

    the guy is human garbage. pure scum. only comes here to spam.
  • 6lV2gwd_WMQ

    6lV2gwd_WMQ
  • Why wouldnt you want meat filled with GH, &...

    Why wouldnt you want meat filled with GH, & Anabolics, & AAS. why.

    2RcAzPMhdB0

    i want as much chit as possible in my chicken/beef.
  • thank you marc.

    thank you marc.
  • putting you on ignore for linking t-nation as a...

    putting you on ignore for linking t-nation as a credible source.



    you fukin cheeky kunt m8



    cmon get your chit together. dont start to slack off because you make a little progress.
  • yes. through diet. thats it. cardio is just to...

    yes. through diet. thats it.
    cardio is just to keep things interesting. you dont create a deficit solely through cardio.

    most of you should not even need to really be doing any cardio at all....
  • lol @ people who over-complicate this chit. ...

    lol @ people who over-complicate this chit.

    caloric deficit, balanced macros & lift heavy. thats it.

    i know you want it to seem more exciting than it is. but its really not.
  • fukin lost it.

    fukin lost it.
  • why are you so mad for?

    why are you so mad for?
  • i used to get high and drink for a long time. i...

    i used to get high and drink for a long time. i know those feels
    i got clean and now i am not so sure why i did. this was years ago

    i hope you can get that monkey off your back it sounds like...
  • great work brah. ayylmao. will roast...

    great work brah.



    ayylmao. will roast anyone in NY. but in reality il probably be alone getting wasted & fat. alcohol poisoning and diabetes.




    smh
  • \\ more caffiene fixes everything. life...

    \\

    more caffiene fixes everything. life nectar.




    i forgot about JA cakes.
  • ded. they just roast the f out of eachother. ...

    ded. they just roast the f out of eachother.



    i do it out of convenience not because of the hunger or any real benefits.
    i just like to eat one big meal or 2 a day and get it out the way....
  • Did it for the gram If u aint following...

    Did it for the gram

    If u aint following @spartaaaaaaaaa then idk what ure doin with your life.
  • yes. ive been saying this forever. i hate when...

    yes. ive been saying this forever.
    i hate when people say "oh but we earn more." to justify it.
    people need to open their eyes and see chit for what it really is & not just what the media tells...
  • fair enough. i love fats but i still only cap...

    fair enough. i love fats but i still only cap them at .4-.5 for healthy hormone function.

    plus when i am hitting protein i use most of fats. whole eggs, bacon, cheese, chicken thighs, tuna in...
  • sucks brah. when i got back into it was so...

    sucks brah.
    when i got back into it was so depressing. not long ago i started to enjoy it again.

    well that is true. when i first got back into it i couldnt lift at the intensity i was lifting....
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