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what should i eat/drink right before bed

how long is too long?
ive heard an 1 1/2 max but ive been doing some research on some old school bodybuilders and there workouts were, well some of them as long as 4 hrs but most were about 3 hrs

as bad as that sounds it's good news for me

do they check for age at gnc?

yea i got the same question, if i go to gnc do they check age?

put a cold towel or ice on the back of your neck, and just wait it out, usually only like 5 mins

I can't find a routine that works for me, everything i try is terrible, anyone got a good link?

yeh i think so too, 100% sure

yeh ur right, i don't think it will work im 98% sure i won't buy it but has anyone taken it?

thats wht i thought, the science behind it is its suppost to block some receptor for a gene that breaks down muscle. The gene is "more active" in some people or some ****

Im ready to start lifting again in June after school baseball ends, I an going to try and gain about 40-50 pounds by March. I want to buy cytosport cyto gainer, cytosport complete whey and I am...

Best Weight Gainer, Need the powder to take to school

I beleive that but Ive got my mind set and theres no changing my mind. Im going to work, and work, and eat for eight months and get the most out of it that I can. Under my goal or not. The lowest...

Actually Im glad people are saying " no you can't" "you won't", Now I have even more reason to work hard, even more of a reason so thank you, I'll post before and after pics next year.

I don't think that way, I can and I will, and if I don't I got somewhere didn't I.
And fast food is horrible I haven't had it in about a year.

Anyway, Im starting June 1st right after school baseball season ends. Unless I go to a baseball tourn. , Then the eight months from hell begin.

My body fat is about 5% so thats not really an issue, I want about 30-35lbs of muscle.

I want to gain 40- 50 lbs in 8 months. Now sounds impossible right, but I am EXTREMELY motivated. I will eat till Im about throw up or do whatever it takes (except take roids). Does anyone feel this...

circle or box change works best but I say screw the change throw the heat.
My fastball is 78-82 and I just use different grips to make the ball move, sorry can't share them with you thought

Well if thats true why not got to failure will fewer sets and make it useful. 10,000 sit ups in sets of 10 doesnt do to much