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Alright, I was real sore today after a chest workout.(I over did it) Anway I was looking for some icy hot and my dad told me to use horse liniment and he gave me the bottle. I Am using it right...

I try to stay away from them. Man is it hard. I eat Beef Jerky. It taste great, high in prt. although it is high in sodium. When I fell the urge to eat junk food I drink more water

you are not consuming enough prt. The shakes are not to supplement protein in meals. It is all I can do is eat enough in one day besides my two protein shakes and meals.

I smoke a black in mild every now and then I use to somke them everyday. No, I am white

Nothing, extra creatine stays in your system for up to 30 days.

with out protein, How do you make muscle growth. It is a must unless you eat that many meals with enough protein

Have you see HHH he is not what he use to be. He has become smooth

I have in the past had a hard time with calves. He is what I do get in the squat postion and have the barbell setting on your shoulders and do calf raises that way. It is really effective for me. ...

Protien is all you need. Take ALOT!!!!!!

is there a good isolation exercies for the shoulders?
besides military press and laterals

Its great if you are rich and don;t mind throwing money in the trash can.

Go play some tennis. You people ack as if you should not consume in fat at all. Get real! Thats is just gay. Drink the freaking milk. How anyone drinks it with nasty *** water is beyond me. I...

What are the best high calorie but low in fat foods that are cheap and easy to prepare. I know of these:

Chicken (not a very good cook but I try)
Tuna (probably my favorite becasue I am broke...

just eat it, then go jogging or cardio. I don't know your body type. I have always been naturally skinny until BBling and I eat everything

dont listen to all this man it is FINE. As long as you dont sit around and actually lift and do cardio. If you have a fast metabo like me it simply dosent matter. Everyone is different

The secret is pickle relish. with mayo and pickle relish it is awesome

you are only 14 you have the best BBling years ahead of you I suggest you get to it. If you are determined enought post your pics back here at age 18 or 19 and see the results

Agreed!!!!

I like the health part of it. To be fit. It looks good too, all the chicks dig it and plus I never wanted to be a skinny dork

I am guessing it is the same one. I dunno but it is still good.