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well if i do to much cardio, then i won't gain muscle. gosh, i really gotta look for a good workout plan for me.

thanks. i really have to decide what i need to do.

oh okay. thanks. could i just ask though how the finger curls work?

I haven't really found any kind of solution to get rid of finger fat/get my fingers thinner. Is there anyway to do this? Any exercises?

is that all i should do? i should probably give out some specs.

I have been really lazy my freshman year and gained weight... I am out of shape and unhealthy... I need help!

What should I eat, drink, and do to lose weight?

Also, I will be getting some pics...

Alright... Well... I don't know where to start... I guess I will start off by saying this...

I am 14 years old. I have been lifting weights for 2 months from all my body parts with different...

meh, it's alrgiht now. my bro made me a schedule. here it is if anyone wants to check it out and make comments...


Scott’s Workout Schedule

Workout Routine
Monday - Stretch, Chest, Triceps,...

ya but the problem is that im not very athletic at all. i suck at almost every sport and joining a sport sophmore year is not for beginners.

Well, let me just start out by saying that I am 14 years old, 152 pounds, and i am about 5'9. I am a freshman in highschool. I played football for freshman year, but I am not going to be playing...

hmm.. ya, i dont wanna stunt my growth. maybe i should wait til im done with highschool.

Jes nice job with that. Your playing all four years? I only played for freshman year and found out it wasn't the best sport for me. Nice job though with your workout, you seem determined.

Alright, thanks everyone. Football season is over now though... And I havent back back here eversince the start of football season lol. but I hope on getting back to lifting weights again sometime....

My brother thought of a new schedule that I should use. Does this schedule look okay?

Routine:
Monday - Chest, Shoulders, Triceps
Tuesday - Back, Biceps, Traps
Wednesday - Calves, Hamstrings,...

ok thanx everyone. i got it now.

I added in to work on "Traps" on Wednesday. Is that okay?

Doulbe Post.. Sorry.. My last Post would not let me Edit..

Okay everyone. I guess I am gonna have to change my sleeping schedule.. cuz i am use to going to bed at 4 oclock in the morning and wakeing up at 1 oclock in the afternoon......

This is my schedule for lifting:


Eating:
Eat 4-5 times a day.
Take in 1-1.5 grams of protein per LB I weigh.

Routine:
Monday - Chest, Shoulders, Triceps
Tuesday - Jog

thanx man. so my schedule is okay then? cuz this is the official schedule i will be useing.

I am going to be playing Football for my Highschool for Freshman and I need people to rate my workout routine schedule just to make sure it's okay for Football.


Here are my specs:

Age / 14...