Search:

Thanks everybody for the suggestions.

they are similar...only different bar is used..either V-shaped one or wide grip one. So I was just wondering if that really matters which one of this you perform for lats.

Hi,

I was wondering which lat pulldown exercise is more effective:

V-Bar Pulldown

or

Wide-Grip Lat Pulldown

do you think you need some more exercises for back here? Like maybe back extension with machine, or you think all the other exercises cover it?

Hi,

I like your workout...it made wonders for me. I have been training with it for 9 months. But I am BORED now. Can you give me ideas/tips on how I can customize this workout so that I am not...

I agree...I used this program for more than 6 months now! it works great..and I prefer it to the endless time spent at the gym if I were to do split or high volume many set programs

I also...

HI Bango...
I have been doing sort of a hit workout if you see what kind of my current workout I posted.
During the past 10 months, I actually dropped almost 45 pounds, but gained muscle definition...

hey..thanks :)
yeah, so far I personally think that FOR ME HIT might be better just because I like fewer sets/reps. so you are right about that. But I am still reading about other programs like...

thanks..I will check it out!

Hi,

I have been on the same training routine for awhile (10 months) and trying to find the next best (for me) workout. I usually prefer fewer sets with more weight. I also prefer to exercise not...

Thanks statisticool..that's really cool spreadsheet!

Hi there,

I have been on the same workout since October 2007. Now, I am really bored and feel like I need to change the routine. The bad thing is though that I like the current workout because it...

so did you take protein shakes at the same time your were taking doxy..or did you wait for 3-4 hours to have a shake, or what not

cool...so if I drink my protein shake or eat a meal bar that has minerals/vitamins in it after 3-4 hours of taking doxy, I should be fine? Just don't take the multivatimin pill at the same time you...

Hello,

I have 2 questions regarding DOXYCYCLINE HYCLATE 100MG (this is tetracycline antibiotic) twice a day medicine that I started to take the other day - ...

Hello,

I have 2 questions regarding DOXYCYCLINE HYCLATE 100MG (this is tetracycline antibiotic) twice a day medicine that I started to take http://www.drugs.com/search.php?sear..._main_search=1
...

thank you guys

Thanks Padre...so you still kept losing weight although at a slower pace..

Should a person take creatine if the goals are to gain muscle but also to loose a substantial amount of weight as I have heart that creatine can increase your weight?

Should a person take creatine if the goals are to gain muscle but also to loose a substantial amount of weight as I have heart that creatine can increase your weight?

thanks