Search:

Call me crazy- but isn't this the most optimal way to bulk, then? I've been sitting on the idea that Keto is a side effect of an amazing procedure- if you're fat adapted & over eat: you gain, if you...

I agree. Great log. Good insight.
hmmmm... got me thinking about it all now.

bump.
Exactly.

I've even gone so much as 'bulletproofing' things and trying to find the 'BEST' carbs to feed my body. Sure sugar is sugar, but why not find the least taxing/damaging substances to...

I will take you up on this challenge. I have just finished a bottle of Niacin and have been doing some extreme keto and body transformation.

Looking to DESTROY the last bit of bodyfat and I'll...

I love Mayo in the small packets to go. Great pairing with hardboiled eggs!
But I've been weary of all this soybean oil.... at what point does it really start to 'count'?

Just trying to keep my...

I could see that. Though I wonder what exactly 'sodium' is. I hear preservatives, I hear electrolyte balance. I hear fat retention.

This is an interesting and very in depth conversation.

I was brought here with the search of "no fats in pwo shake?" Type thinking.

I'm almost lead to believe that those avocados in my pwo...

Poke.

I like the sound of this thread because I recently re-looked at my chia seeds, thinking they were super not keto and saw "Total carbs 5. Fiber 5"

My jaw dropped because according to the...

From what I've been told- anything will change with effort and time.

I'm here with you on this one, though... the story continues..

Truth.

Coupled with the understanding of the body's reaction to carbohydrates and its function in the development and processing of body fat? I feel like keto is just a good LifeHack... Never...

From what I've trolled, my approach to Keto as a 275lb -> 210 guy, eating keto (high fat) sustains you longer on its filling macronutrient. Generally calories in/ calories out will result in weight...

Brilliant.

This makes my first post after trolling for some months now after stumbling into Keto as a new found fitness freak.

While more interested in certain lifestyle behaviors while partaking in...