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It's all dependent on your goals bro and where you are starting from. Undoubtably you'll have success if you stick to the program and if you are totally unknowledgable about anything relating to...

Tired, lazy, or lack the desire for results bro? At your age and looking at your pic I don't see why you can't tough your that program by making the recommended modifications.

Raises hand...

Thanks fellas, just another case of me over thinking things.

I agree with everyone else but if you're looking for a good rule if thumb, drink half your weight in ounces each day.

May be a dumb questions as I know your starting point is merely that but I'm trying to lock this nutritional plan in as much as possible.

I've calculated my TEE. I'm shooting for a deficit of...

Why even ask this. Test drive both of them, report back with pics then we'll break it down for you.

I should have added that I did "search" the topic but most threads were from back in the day, the people who posted information were flamed miserably, or they failed to discuss dosing.

Thanks for...

I'm looking for a good article that discusses supplement timing and dosages. Can anyone answer the call? For example, the best times and amounts of beta alanine to take? This is just an example I...

Good stuff, thanks.

Couldn't agree more bro. I'm trying to research to make sure I'm getting what I need of the essentials and it's damn hard with all these prop blends. I'll be rethinking the supps I've been buying.
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I'm sorry if this was answers before but I view the forums using the Droid app and the search function is jacked up right now.

My question:

What supplement companies list ALL ingredients and do...

Yep. I guess I'll be waiting until Monday. If it still sucks, I'll just wait until my current stuff is gone and won't stock up.

Its too bad your parents weren't more informed as they will probably lean towards the opinion of these perceived "experts".

Good luck brother.

I'm partial to PB2. Google Bell Plantation. Its powdered peanut butter. They roll the oils out of the nuts. 85% less fat.

Couldn't agree more with both statements.

I've tried both and didn't get nearly the whacked out feeling while taking Assault as I did when I took jack3d. C4 to me was a poor mans version of Jack3d with a quicker build up as it relates to...

I use two depending if I want carbs or not depending on the intensity and longevity of my workout.

Xtend for the non-carb. MusclePharm Recon if I want carbs.

If you are tested for banned...

Yuuuuup. Kind of sucks too.

Didn't read the whole thread. It was said it would be back in the store by the Monday after Thanksgiving. BB wanted to avoid the added shipping costs of sending two shipments as the Trutein was on...