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Hey guys,

I haven't been on here in a long time and I apologize if I asked a very commonly asked question on here.

Currently when benching and doing seated military press (whether with dumbless...

I'll go to gym with a buddy but work out separate muscle groups and just call them over for a spot so I can still how hard.

Although I'm not as strong as you in benching, I'll tell you what I did to get passed my plateau and your free to try it. I put my chest through shock for a week.
Monday: heavy
Tuesday: medium...

I've taken NO-xplode, No-shotgun, Superpump, jack3d, and Whiteflood so far. Out of all of them, whiteflood is my favorite, like its on another level.

if you go to the gym consistently, and push yourself to the limit, you'll get results.

Bench 290 x 1
Deadlift 405 x 1 (needs work, i need to deadlift more often)

just got sick of being called scrawny all the time in the locker room.

self conscious of size but bullying played a part as well.

easy. arms. They get hit when I do chest and back. I barely do arms as is.

^ 8/10 hard to tell with shirt on, but big arms man!

Im currently doing:

Chest/Triceps
Back/Biceps
Shoulders/Incline
Legs
Chest/Triceps
rest
rest
repeat

Sip some water, talk to someone if i know anyone, look at attractive girls.

If you do like 30 minutes of foreplay, and you have no alcohol in you, and you last more than 30 minutes in the sack, something must be wrong with your dick, or your changing positions way to...

Brian Cushing, Texans

You have a good body, I don't see why you would be ashamed.

oh dear god lol

I have a pull up bar in my room so i used to do them religiously.

Wide grip overhand: 26
Close grip underhand: 44

Barbell curls, its really the only bicep isolation I do. The rest is from deadlifts and back compound movements.

I'm an ecto too. So hard to gain weight. Go to the gym, train hard and heavy, and eat as much as you possibly can without getting sick.

I recommend them. Its nice if you have one or two spotters at the gym though.