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    Stress... I've been there. Eat more fruits and...

    Stress... I've been there. Eat more fruits and veggies will help with energy levels. Winter always sucks for getting in shape
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    <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/oc7ulZ4eNlQ&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param...
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    no good pics I am out

    no good pics I am out
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    cant get mad at that

    cant get mad at that
  • go for it. I dont know about the fitness comps...

    go for it. I dont know about the fitness comps for women. I am shooting for npc comp in my area this oct.
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    make sure you are eating for where you wanna be...

    make sure you are eating for where you wanna be not where you are now
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    the good part is i am right handed, it is my...

    the good part is i am right handed, it is my right. So now my left can cetchup
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    a workout for a one armed man

    Ok I was trying to bulk up, last week I got stressed out, punched a wall and broke my hand. What workouts can I do to at least maintain. I have 4 weeks in a cast
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    well she is a week into it and loving it. She...

    well she is a week into it and loving it. She complains of how sore she is, so it must be workimg
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    unless you wanna be a marathon runner or are...

    unless you wanna be a marathon runner or are doing very light weights. you only wanna be sore for a day, a one hour workout can do that
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    every guy I know likes to see a girl getting in...

    every guy I know likes to see a girl getting in shape... wait till they start seeing results and give you complements.

    Its good to see a bigger girl in the gym, its another thing to see a bigger...
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    thats some good info. My wife started yesterday...

    thats some good info. My wife started yesterday and already is complaining about being sore, so it must be pretty good
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    are you taking just one scoop afterworkouts, or...

    are you taking just one scoop afterworkouts, or how offten are you taking it?
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    I am starting my girl on a balanced 1300 cal per...

    I am starting my girl on a balanced 1300 cal per day diet and doing p90x
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    How effective is P90X for women?

    I am curious how many women have done P90X with good success? post results.

    I am trying to work out a good program for my wife, she works from home and has a kid, so going to the gym is not...
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    she did have a kid, and has never fully recovered...

    she did have a kid, and has never fully recovered from it and loose skin left over. I already have her convinced but her friends are still planning on doing it and I would like to explain to them why...
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    5'4" at 135. its not her so much as her friends...

    5'4" at 135. its not her so much as her friends are going to do it and they are pressuring her. So I am fighting her and her friends
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    thats not enough calories for a rat much less a...

    thats not enough calories for a rat much less a human
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    I feel the same way, that this is not the way to...

    I feel the same way, that this is not the way to do it right. This seems to be the way to do it one step short of surgery, may be a last option.

    If anyone has any good info on this so I can...
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    bump for more info

    bump for more info
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