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  • First off you look great. But chest stands out as...

    First off you look great. But chest stands out as a flaw. Ps your forearms are insanely huge thats awesome.
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    Find out how many calories you need to...

    Find out how many calories you need to maintain(BMR) can google it for a calculator then adjust it as you continue. And if you hate eating do not be afraid to get your calories from a liquid...
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    Build some lats. Also "a lot" is subjective....

    Build some lats. Also "a lot" is subjective. Compared to most forum members you eat very lightly.
  • Thread: Help

    by JohnMariettePT
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    3
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    If only there was stickies in this forum... If...

    If only there was stickies in this forum... If only!
  • Bodybuilding.com's misc got to you. You realize...

    Bodybuilding.com's misc got to you. You realize they are the minority right? As an employer when i was hiring i wanted someone who actually enjoyed the job, did well, and was always on time. I did...
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    John Broz (http://www.averagebroz.com/) , he has...

    John Broz (http://www.averagebroz.com/) , he has his guys squat everyday close to a 1rm but they are assisted and were worked up to this. I remember an article that said if you had to squat 100 more...
  • If you are uncomfortable (as you seem like you...

    If you are uncomfortable (as you seem like you are), just say that and they will ask someone else. Also usually they know the person spotting them.


    And if you are asking for advice how i think...
  • +1 to Ironwill, But if you could make a log...

    +1 to Ironwill,


    But if you could make a log of what you do plan to do i would be super interested in it and would follow!
  • Seriously if you are not a troll just get started...

    Seriously if you are not a troll just get started with your new lifestyle.
  • No he was pretty accurate around 20% you have an...

    No he was pretty accurate around 20% you have an ab outline. Just get started who cares about a number.
  • Those big on a budget videos are entertaining and...

    Those big on a budget videos are entertaining and actually informative. Carbs are dirt cheap. Protein is expensive and maybe get majority of your fats from beef or eggs?
  • Wait your claiming good genetics and can not...

    Wait your claiming good genetics and can not figure out why you are not progressing? Hmm so genetics, diet, workout...

    Well genetics are good, you claim great workout intensity so hmm you are...
  • I dont think phil edges out kai ;)

    I dont think phil edges out kai ;)
  • He posts articles on t-nation often. ...

    He posts articles on t-nation often.

    *****://www.youtube.com/watch?v=ZJY4THtqfa8

    Like someone above said he may be very intelligent he just does not have the results.
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    Improvement/Progress keeps me gong and its a bit...

    Improvement/Progress keeps me gong and its a bit of therapy. Also not to sound negative but if you really want it you will go do it.
  • [QUOTE=iLost;1308768671]So I have a small...

    [QUOTE=iLost;1308768671]So I have a small chest/arms but a more muscular lower body and I really want to balance things out.

    I do an hour of running 6 days a week (burning 700-800 calories/day)...
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    What did you do before? There is your answer. ...

    What did you do before? There is your answer.

    Also gaining muscle and getting leaner is almost every single memebers goal on here. Do you want to be 190? 210? 230? 250? A solid number is a start.
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    It may be related to "supplementation" he uses.

    It may be related to "supplementation" he uses.
  • If that was true i would start juicing all my...

    If that was true i would start juicing all my fruit today!


    Edited: Thank you cj93uk


    Still want the poster to see my post though.
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    Serious question does it matter? Your physique...

    Serious question does it matter?

    Your physique is not going to change since someone told you a number. Honestly not trying to be a dick i just do not understand.
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