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  • Replies
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    151

    get something like 'Fat Gripz'. the thicker...

    get something like 'Fat Gripz'. the thicker handle allows you to go through a bigger ROM without putting so much strain on. youll probably have to drop the weight but your forearm will still get a...
  • Bump. As far as im aware, these are the only...

    Bump.

    As far as im aware, these are the only two options i have before having surgery. would just like to know if anyone knows how effective either of them are?

    Thanks in advance.
  • Replies
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    114

    make your core stronger (srs). ab wheel rollouts,...

    make your core stronger (srs). ab wheel rollouts, planks, leg raises will all help. x2-3 a week.

    good luck.
  • Can anyone vouch for Prolotherapy or Shockwave therapy?

    i injured my tricep about 6 years ago, seen physios and chiropractors but had no joy. they think that it could either have been a tear, or a more severe tendonitis which is called tendonosis..
    my...
  • I wrote that last night when I was tired. I meant...

    I wrote that last night when I was tired. I meant negative raises. Front, lateral..
  • Thanks for the replies. I appreciate constructive...

    Thanks for the replies. I appreciate constructive criticism. Money is the biggest issue for getting it fixed. The doctor won't refer me for an MRI. I think I'll have to stick to various raises and...
  • Bump.

    Bump.
  • Because it's too expensive for a start, and the...

    Because it's too expensive for a start, and the hundreds I spent on physio and chiropractors didn't make any difference what so ever.

    I need alternatives.
  • Does the Bradford press involve much triceps?

    i can't shoulder press due to a tricep injury which I've had for about 6 years. There's no sign of improvement And I don't think there ever will be. Need alternatives to bulk up the shoulders.
    ...
  • That's true, But it hasn't gone unnoticed that...

    That's true, But it hasn't gone unnoticed that this is one of the riskier exercises out there. I need an alternative shoulder exercise as I can't do any pressing due to a torn tricep. I can't think...
  • Can anyone perform DB upright rows if they have healthy shoulders?

    Apparently the DB version is a lot safer for the rotator cuffs. Can anyone do this exercise if they have healthy shoulders?

    Also, how do you know if your shoulders are healthy and have enough...
  • Has anyone tried or had luck with negative lateral raises?

    are they worth a go? just looking to try something different to beef up that middle delt.

    any feedback would be great.

    cheers.
  • Thanks for that. i was probably bringing the Db's...

    Thanks for that. i was probably bringing the Db's down a bit too far.
  • Mixed thoughts on DB Flys.. Good or Bad exercise?

    After running a search in google, i came across a few articles, some say the exercise is ok, some say its no good etc. is it just a case of technique? or will it mess up your rotator cuffs?

    would...
  • Replies
    19
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    700

    How was it mate? You gonna keep at it for the two...

    How was it mate? You gonna keep at it for the two weeks? I'm gonna start mine soon but I'm either doing bag work tomorrow or going to BJJ so I'll have to see.
  • This^ It will give you a better grip though....

    This^

    It will give you a better grip though. stronger hands and forearms.
  • Replies
    19
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    700

    Thanks for the replies lads. I know progressive...

    Thanks for the replies lads. I know progressive overload is key but I might give this a go just for the two weeks for a change of pace and just to see how I fair. I'll go back to using moderate...
  • Replies
    19
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    700

    100 reps every day for bigger shoulders?

    Here's a link to a Chad Waterbury article where he mentions that performing 100 reps of lateral raises every day for two weeks will give you bigger shoulders.
    ...
  • Replies
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    259

    just treat it like the bench press.. its all...

    just treat it like the bench press..

    its all about progressive resistance. you need to increase reps or weight (or both), the more weight you can get hold of the better.
  • try foam rolling your legs to release trigger...

    try foam rolling your legs to release trigger points. especially the IT Band and Quads.

    i ALWAYS use to have knee pain if i trained legs. but foam rolling has helped to take so much pressure off...
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