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Like I have said before, almost everyone here are in the closet racists as your post has just proved once again. So this is my last post here. But just for the record, this "full of ****" black guy...

You are right unity, I just can't believe the dumb **** these "sheltered" teenagers say around here sometimes. But my "old" environment is so diffrent from what most of these "dudes" come from, so...

Oh and I know I lot of you all from the suburbs think some of my life stories are a little bit off the top and unbelievable sometimes so maybe this pic will help bring home what I am trying to say....

Supposedly people whose ancestors are from colder climates needed more bulk around the waist to insulate the internal organs from the cold weather.

Drunk83 = piece of ****

No offense smashher, but you don't have to believe that a 145 pound man can beat up a 2oo pound lifter. I know most of you all have never been around angry, murderous people. You cannot compare...

Sorry, hyper but doing a cgbp with a straight olympic bar sucks fat ass balls. Shoulder width is just not a good grip for trying to target the triceps. Front delts help out way too much. Using close...

Thanks miloman now I can start my cgbp again. This bar is exactly what I have been looking for. I can't believe I never noticed it at newyorkbarbells as much as I shop there online. Now I can do...

Uh, he had german submarines that were cited up and down the east coast sinking merchant vessels in U.S. waters. He did want world domination, don't believe the racist rhetoric drunk and dave22 are...

I can't ****ing believe the **** I am reading here. The world would not have been so bad if that fat piece of s h i t Hitler and his cronies had won. Do you think they would have been satisfied with...

Know what you are talking about before you make stupid posts like this. I began bodybuilding to try and build up my body, strength, and soul. I have never cared about taking my clothes off in front...

No, what I am talking is Brute Strength not figting potential. When someone is stressed, angered or when emotions come into play combined with their regular body strength you get their total brute...

I believe what the guy meant is that a pure powerlifting routine will give your body a diffrent look than some one who uses a more mixed bodybuilding routine ( compounds and isolation) which I agree...

Some people are born with immense natural strength, will, inner anger, aggression, etc. Also it all depends on what type of environment you are raised in that has a immense effect on your total...

See this is the dumb **** I hate around here. Stupid ass teenagers who think lifting alot of heavy weight means you can go out and kick someone ass. I knew alot of mean mutha****as growing up who...

Poor guy you are going off on a rant and arguing with yourself. I have the utmost respect for powerlifters. I am talking about people who are confused with what reason they are lifting for.

I have a good mix of "some" compounds with a alot of specialized isolation movements. But the problem with most of the people on these boards is they confuse weightlifting and powerlifting with...

I do alot of isolation and I haven't been lacking any size.

Larry Scott, Reg Park, Frank Zane, Arnold Schwarzennegger, Ronnie coleman, Flex Wheeler. All started off as ectomorphs with small frames, thin bones and very narrow.

I do believe front laterals are necessary for good separation between the front delts and the biceps and chest but they should only be done to shoulder level.