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I can't believe you guys are this disgusting.This is what the misc is truly about,bunch of ****s posting horrible gifs.

Now tell me the source so I can get to the bottom of this and end it(srs)
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I am doing SL (on a cut) to get those noob strength gains out of the way(and cut to 10%). After the cut I will bulk on ICF and hopefully get some serious aesthetics.

That's the plan for now.

is it true ICF 5x5 is horrible for aesthetics?I want beach body aesthetics.

Haven't seen many before/after pictures for this program(even on that big thread).

routine?is this icf 5x5?

great progress!

lifting won't get you gains.

Food+lifting+dedication+routine+mindset will get you gains(not to mention no alcohol during weekdays or even weekends).alcohol fuarkks up your gains badly.

If you...

you look disgusting,almost like a ****

dem feels

what do you suggest then brah?how can I be cool like you?

adam u suck

are you on a bulk?Maybe that's why you are not getting tired as easily.

Also to six8cal

Brahs I am cutting because I am skinny fat,I have a little pouch on my belly and I wanna get rid before I start a lean bulk.I know my body will just put on a lot of fat if I go...

bitch please

whats with this broadcaster's unhealthy and disgusting obsession with butt?

squat/bench/deadlift (srs)

but I am improving(on a cut too)

50lbs was heavy for me(srs)

Does that mean I will make lots of gains as I progress?Doing icf 5x5

This is my second week,and I always get tired/low energy after the compound lifts.I can't seem to complete sets for a few accessory work.Straight bar curls is a good example-I have been on that for a...

I like to add that I am doing fasted workouts(following IF protocol).But am i still making optimal gains though?

bench/squat/dead 65/75/65 all lbs(lol i know its light as hell)

but brah isnt that program just pure strength?I honestly jumped icf since it's also for aesthetics lol.

This is my second week,and I always get tired/low energy after the compound lifts.I can't seem to complete sets for a few accessory work.Straight bar curls is a good example-I have been on that for a...

WANT that body!!!

natty or no?

After 6 months of keto(a few weeks inbetween cheats/days as well),I can't seem to lose the belly fat and puffy nipples.I feel like my BMR is completely messed up.I eat below 1500 cals(sometimes even...

why not take vitamin A?I heard it's good for acne,but too much would bring nasty side-effects.