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Wednesday:

Squat (light day):
5x140
5x160
5x185
5x185

Incline:
5x115

My Wednesday workout will be:

Squat 4x5 (light)
Incline Bench 4x5 (Ramp up to 5RM)
Precher curls 3x12
Hammer curls 2x12
skull crushers 3x10
Abs: captains chair, weighted decline crunches

Monday:

Bench (ramp up to 5RM):
5x125
5x140
5x160
5x180
5x200 <---New 5 rep max

Barbell Rows (10,8,8,6):

So..... I just finished my bulking phase where I gained about 13 pounds in 15 weeks. Today was the start of my cut in which I will start to lower my caloric intake while continuing THE SAME WORKOUT. ...

Im in the 5th week AFTER the loading phase, the first 2 weeks i broke my 5 rep pr's but the last few weeks (including today) that 5th set has been the problem. On my 3 rep set on fridays I have...

Thats not a bad idea jgrube, although subtracting 10% from my 5rm would mean dropping 20 lbs after strike 3, meaning it will take a month to catch up.

Thanks and repped.



Any other...

I am doing Bill Starr's intermediate program right now and I have a question about the bench press part. According to the program, what you do for 3 reps on Friday you should be able to perform for 5...

Its fat free mozzerella, it says in the discription, and yes the premade crust does have fat in it already, thats where most of it comes from.

Thought id share my recipe for an easy, homeade high protein pizza.

I make it with just cheese but you can throw on peperonis, grilled chicken (yum), whatever.

-I buy one of the premade crusts...

This past week I started a moderate cut (-500 cals) and I was doing a 5x5 routine. Before on bench I was doing 190x5 and today I could only get it up 3 times. I usually workout in the morning with...

I have been doing Bill Starr's 5x5 for about 11 weeks now and I think I have kinda hit a wall. What is a good 5 week or so workout I can do using the same core lifts so that I can get back to the 5x5...

When your a couple weeks away from finishing a bulk, do you slowely lower your calories down like a 100 a week or so? Cause when i started my bulk i slowely raised my calores per week for the first...

I have been doing Bill Starr's 5x5 and my bench has increased 5 pounds every week without missing a rep (ive increased by about 25lbs total). For the frst time yesterday, I could only get 4 reps by...

I do three hard workouts a week, and 1 day of cardio but whatever i loose doing cardio i eat enough to compensate for the loss in cals.

My maintnence is about 2400 i think

How many calories over maintanence should someone eat who wants to gain 2 pounds per month? And do you recomend spreading out the extra calories equally amoungst the 7 days of the week or adding more...

Do not go by the stuff in that article, it looks like its geared for women first of all and it says that the amount of fat you eat has an affect on your abs (it recommends 15-20 grams)

k thanks

Hey i havn't tested my % yet but what would you estimate?

Ok so I bought some cyto gainer which has 3g of creatine per serving so i dumped my creatine stash. I like the added "boost" I feel from the creatine when I work out. My schedule is real hectic so if...