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32 for 73 here. Aiming for 30.

this

Do that once a week and eat healthy the rest of the week. Will substantially improve your biomarkers and overall health.

read Brad Pilon's 'Eat Stop Eat'

Simplest and most effective...

It seems counter intuitive but you should train the body part that is getting severe DOMS more often.

Quality thread. Would read again.

From my somewhat limited understanding, while insulin resistance does occur during these low carb or IF type protocols it does return to baseline and may even improve once one refeeds(in the case of...

My pleasure.

It certainly sounds like you are leaving no stone unturned. When one thinks about it, we live in fortunate times whereby so much information and communication is available via the...

Haha, that's awesome.
My favourite post ever.

I think it is highly plausible. Recomposition is very doable if you are strictly monitoring everything that you eat and training hard. I had one similar month on IF and I'm in my 40s and far from an...

I deadlift on leg day. Already have two compound movements on back day- pull ups and bent rows - so pared up deads after my squats.

Seems to me either day is valid so comes down to personal...

Hehe, I reckon you may be right.

Personally I loved the minor anxiety feeling it gave. It made for great workouts anyway. I found it was most effective when I worked out fasted as well.

LOL at...

Well maybe so, but I suggested she consider other DOCTORS. That is hardly elevating myself above them.

Look, I don't want to get in a big argument with you on this but it seems to me that a lot of...

yeah, we supplement takers are just a minority, so in the grander scheme don't really count.

You could imagine the outrage if they instead banned donuts, french fries or trans fats in general.

Excuse me good sir but all I recommended is that she watch a documentary on healthy fruit and vegetable consumption and how they have helped many people combat obesity. AND then run it by her doctor!

I loved the old Jack3d. I too have an old tub that I pull out on special occasions. Hehe.


It is so typical of governments. One person keels over with only tenuous link that it may have...

Hi, I highly recommend you watch this movie-documentary, it may well change your life.

http://en.wikipedia.org/wiki/Fat,_Sick_and_Nearly_Dead

Raw food juice diets have been found effective for...

Yeah, it is why IF works well too I reckon.

Keep the body guessing and it won't adapt into hormonal states that are undesirable for your goals.

yes I did it every week for 6 months. Works brilliantly.

I might try this one. Cheers.

quoted for truthiness.

yeah, it's good advice. I read his blog and articles from time to time on his website, he knows his stuff. As does Lyle McDonanld, already mentioned in this thread, and Layne Norton. You can't go far...