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    Pujols hits 500 Off to a good start this year. ...

    Pujols hits 500
    Off to a good start this year.

    Will be interested to see how he trends in the upcoming years. He was on pace to be a top 5-10 hitter of all time nd was just soo consistent at...
  • In all honesty I think you look leaer now than in...

    In all honesty I think you look leaer now than in the 172 pics
    And you gained what 9-10 lbs.
    AND your DB Bench today was 25lbs Greater!!!!!

    If you don't care what girls think, and you KNOW guys...
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    THe Power of H2H wins vs AL East: Yanks 12-8...

    THe Power of H2H wins vs AL East:
    Yanks 12-8
    Sox 9-12

    Yanks 3-1 vs Sox

    Reverse the H2H to 1-3 vs Sox and
    Yanks 10-10
    Sox 11-10
  • Thread: My Log

    by determined4000
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    Tuesday: Pull Ex 1 - SLDL Ex 2 - pulldowns Ex...

    Tuesday: Pull
    Ex 1 - SLDL
    Ex 2 - pulldowns
    Ex 3 - Bent over rows
    Ex.4 - Leg Curl
    Ex.5 - DB Curls
    Ex 6 0 Face Pulls

    Terrible WO tbh
    Hamstrings felt awfully tight and stiff. Also had a...
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    Honey...

    Honey ham http://mommacooking.com/wp-content/uploads/2012/11/honey-baked-ham-425.jpg
    roasted...
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    Food Face-off: Easter Favorites

    This week we are voting on Easter Favorites. In order to vote respond to the first TWO POSTS leaving the names of the food you are selecting from each matchup with no urls or spaces (should be 8...
  • Who is the strong guy in the first option? Who...

    Who is the strong guy in the first option?
    Who is the gross looking kid in the first.

    That 2nd guys "abs" look like extensions of his bone structure. Lol at him even thinking he is flexing...
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    keep the HITS COMING!!!!

    keep the HITS COMING!!!!
  • I still believe in any circumstance any macro can...

    I still believe in any circumstance any macro can be converted into fat.
    Sure protein there will be much more wasting due to TEF and all the different conversions.

    And also we must consider that...
  • Thread: My Log

    by determined4000
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    14,556

    @sonny If that was your true intention, then I...

    @sonny
    If that was your true intention, then I apologize and thank you.
    Shall I stick to still having a question of the day (just not food related)?

    I thought they were kind of fun but a lot of...
  • Thread: My Log

    by determined4000
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    no offense sonny, but I think you are hardly the...

    no offense sonny, but I think you are hardly the person to judge someone else's food disordered thoughts.
    second, look at all the questions of the day
    the ones prior to that were 1 piece of sport...
  • Is anyone weighing you to make sure it is...

    Is anyone weighing you to make sure it is enough/you are eating enough?
  • Thread: My Log

    by determined4000
    Replies
    864
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    14,556

    Monday Funday: Push Ex. 1- Dumbbell Incline...

    Monday Funday: Push

    Ex. 1- Dumbbell Incline
    -Set a new PR easily
    Ex. 2 Military Press
    -Way too easy
    Ex. 3 Leg Press
    Ex. 4 Behind the Head Press
    Ex. 5 Leg Extensions
    Ex. 6 Skulls
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    ho much do you spend on food a week nice eats...

    ho much do you spend on food a week
    nice eats
    nice girlfriend
  • plus since you have no mass on your chest,...

    plus since you have no mass on your chest, shoulders, limbs, etc. whenever you put any food volume in your body, your stomach is going to look disproportionate
    to solve this problem, gain weight...
  • Thread: My Log

    by determined4000
    Replies
    864
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    14,556

    ^^ thanks for the headsup Easter Woke up...

    ^^ thanks for the headsup


    Easter
    Woke up and went for a 2.5mile jog with a cousin

    Then it was food timez.

    Breakfast my dad did an omelette bar.
    Basically he takes out a few creates of...
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    ow far out is Betonces? Or are we just putting...

    ow far out is Betonces? Or are we just putting him in the pen?
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    Why not go to church? Just cuz no family and you...

    Why not go to church?
    Just cuz no family and you feel bad about your binging is all the more reason to.

    Congrats on POY

    You are just "realizing" why your progress has been slow? You were told...
  • Thread: My Log

    by determined4000
    Replies
    864
    Views
    14,556

    glad to have you reps for folliwing

    glad to have you
    reps for folliwing
  • on your original topic, I posted this a few days...

    on your original topic, I posted this a few days ago.

    http://suppversity.blogspot.de/2013/...f-dieting.html

    Protein intake may be better at 1.05-1.4g/lb LBM
    NOT .8 which people like to throw...
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