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Type: Posts; User: cassiefrass1

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    How is that a bold statement that I feel I'm...

    How is that a bold statement that I feel I'm training and eating perfectly? I'm following my coaches nutrition and training programs to a T I haven't cheated on my program once because I take it...
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    Hence why I ask for more opinions on here from...

    Hence why I ask for more opinions on here from other women who have done bikini comps. I'm also curious to know why most trainers and coaches say you need 12-16 weeks to prep for a bikini competition...
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    Um I wasn't arguing with her I was genuinely...

    Um I wasn't arguing with her I was genuinely asking her opinion as to why she feels 10 weeks out wouldn't be enough time. It makes me wonder why my coach says ill be ready but people like you say I...
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    She had done bikini before

    She had done bikini before
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    Why is it not enough time exactly? I knew a woman...

    Why is it not enough time exactly? I knew a woman who had a baby and competed in figure 4 months later and figure is a lot less forgiving than bikini. I'm just curious as to why my coach feels that 3...
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    One month progress pics!

    Ok so I'm 10 weeks out from my first bikini comp and I'm busting my butt to make sure I'm ready. I know I still have a long way to go and a lot of work to do but based on my progress pics is there...
  • Oregonchick...I sent you a private message but...

    Oregonchick...I sent you a private message but its saying it didn't send so ill just ask you on this. Can you give me a little insight into how eating every 3 hours is a myth? I'm a mommy of a 6 year...
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    I've been with my coach for less than a month

    I've been with my coach for less than a month
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    I mean of course placing would be amazing seeing...

    I mean of course placing would be amazing seeing as how I don't do anything half ass and I'm working my butt off right and sacrificing a whole hell of a lot to be able to go and be in tip top shape...
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    Because yes I pay her and yes she says ill be...

    Because yes I pay her and yes she says ill be ready but I want to hear the opinions of other women who compete as well especially moms
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    Lol yeah I had a little boy and another boy who's...

    Lol yeah I had a little boy and another boy who's 6. When I delivered I was 170 but my son was 9 lbs of that lol but thanks for the compliment! :-)
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    Will I be ready for bikini comp in may??

    I have a coach I'm eating very clean and strict and workout both weights and cardio 6 days a week. I'm 5'4 and 135 lbs and I just had a baby almost 4 months ago. Do you think I'll be ready
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    As a mother of a 6 year old AND a 3 month old I...

    As a mother of a 6 year old AND a 3 month old I say yes you can! I'm currently training for my first bikini competition in may and yes it's hard and yes it takes sacrifice but I don't sacrifice a...
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    Thanks a million for actually breaking that down...

    Thanks a million for actually breaking that down for me guitarman! That's the info I actually needed
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    Probably a stupid question but...

    Is taking fish oil the same as eating fish? I know fish is great for you but I can't stand it and just smelling it makes me nauseous but everyone is telling me to eat fish while prepping for my...
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    Please read the MANY websites and forums stating...

    Please read the MANY websites and forums stating it is NOT a stimulant! That's actually why it is so popular other than people having great results from it they love that it's a non stim
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    Um compound 20 is a non stimulant hence why I...

    Um compound 20 is a non stimulant hence why I want to take it
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    I eat very clean and I workout(both weightlifting...

    I eat very clean and I workout(both weightlifting and cardio) I'm very aware diet and working out properly is important but would like a little push getting me in tip top shape
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    This is probably a stupid question but what do...

    This is probably a stupid question but what do you mean by testy lol I just want a really good product to stack with OEP that will help lean me out faster and help the muscles I do have pop quicker...
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    Compound 20 and women?!

    Ok so I'm currently training for a bikini comp in April I workout 6 days a week both weights and cardio and I eat a very clean diet. I need to get rid of the excess fat in my trouble spots(tummy,...
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