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Type: Posts; User: olivetree154

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  • how much do you work out calves when you deadlift?

    A kid ask me today what should he did if he wanting to het bigger calves I told him some calves exercise but then two other guys said you have to deadlift more. I told them you do not work out your...
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    288

    what exercise should i drop

    I want to add deadlifts to my back workout because i am medically clear to do it now and idk what exercise to drop this is what i do ik it is alot but it works for me
    Pullups
    T bar rows
    Lat pull...
  • Anyone look at his info? he says he weights 187...

    Anyone look at his info? he says he weights 187 and is 10% bf lol
  • You big for a 14 not the strongest and your far...

    You big for a 14 not the strongest and your far away from aestheic but you are in really good shape to be rip out of your mind soon
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    360

    I have been stuck at the same weight

    I have been stuck at 150lbs for one to two weeks now how can I start to gain more? I am eating a 3k calorie diey right now should I wait or try to eat a bit more?
  • I agree with this

    I agree with this
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    358

    how many exercises for rear delts?

    How many sets should I do or how many exercises
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    555

    I somehow lost two pounds

    I went from 150 tp 148 in a day..is this water weight or bf. I did go down a little in body fat but im eating 3000+ calories how did I lose weight. I havent been doing any cardio at all.
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    188

    should I work my sore legs

    I tried to do a squating motion and I got a really bad pain in my quads idk if I should workout my legs out or not.
  • should I workout my legs when they are still sore

    My legs are kind of sore still but I feel like I can workout. Should lower my weight or something or lower my volume
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    182

    should i do more rear delt?

    for shoulders i do leverage press standing overhead press seated shoulder press side raises and face pulls should i replace one for something like an upright row or something?
    when i do back day i...
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    182

    should i add more rear delt?

    for shoulders i do leverage press standing overhead press seated shoulder press side raises and face pulls should i replace one for something like an upright row or something?
    when i do back day i...
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    221

    pure protein bars

    These protein bars are amazing in my mind but the are a few cons
    Pros:
    Lots of protein (32g)
    300 calories great for bulking
    Good carbs
    Low sugar
    Cons:
    Very expensive
    Good amount of saturated...
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    1
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    169

    which is better for me?

    I am trying to build muscle and I am wondering which change post workout powder I should use. I have been switching off from myofusion probiotic and gold standard whey which one would be best for me ...
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    1,269

    livestrong also said it was possible to gain 40...

    livestrong also said it was possible to gain 40 pounds of muscle in a year while losing body fat. Unless you are eating like 500g a day don't worry about it
  • do you do all exercises for one body part or mix it up?

    do you guys do all back then all bis ordo something like 2 back 2 bis. And does it matter which way you do it?
  • how many biceps exercises should you do?

    i do bis with back so my biceps do get worn out from the back exercises. i do exercises preacher curl 5x10 and barbell curl 5x10 do you think i should add like hammer curls or dumbbell curls or not?
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    is this a gois diet to gain muscle

    Moring
    4 egg whites with spanich and oatmeal
    280 cal 30g of protein
    Snack #1
    Greek yogurt with an apple
    240 cal 12g of protein
    Snack #2
    Protein bar
    32g of protein 300 calories
    Lunch
  • how to bot mess up your first time deadlifting

    Any advice that will be helpful??
  • how many biceps exercises do you need to do?

    I usually do two during my back I do preacher curls 5x10 and barbell/dumbbell curls 5x10 I feel like this is good for me bur should I do another exercise?
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